Kellogg's Special K vs. Corn cake — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Special K and corn cake?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, selenium, vitamin C, and vitamin A than corn cake.
- Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.
- Corn cake has a higher glycemic index (87) than kellogg's Special K (69).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, corn cakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +1900% |
| Contains more SeleniumSelenium | +454.5% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +189.9% |
| Contains more PhosphorusPhosphorus | +227.1% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576% |
| Contains more Vitamin B2Vitamin B2 | +3720% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6689.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.14mg | 485% |
| Iron | 28mg | 1.4mg | 333% |
| Folate | 1290µg | 19µg | 318% |
| Vitamin B2 | 1.91mg | 0.05mg | 143% |
| Vitamin B1 | 1.69mg | 0.25mg | 120% |
| Vitamin B3 | 22.6mg | 5.15mg | 109% |
| Vitamin E | 15.3mg | 102% | |
| Selenium | 54.9µg | 9.9µg | 82% |
| Manganese | 1.815mg | 79% | |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 70µg | 48% |
| Copper | 0.179mg | 0.42mg | 27% |
| Magnesium | 12mg | 114mg | 24% |
| Protein | 17.79g | 8.1g | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin D | 134IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Phosphorus | 48mg | 157mg | 16% |
| Zinc | 0.69mg | 2mg | 12% |
| Sodium | 667mg | 488mg | 8% |
| Polyunsaturated fat | 0.4g | 0.93g | 4% |
| Potassium | 53mg | 157mg | 3% |
| Carbs | 73.4g | 83.4g | 3% |
| Fiber | 1.4g | 1.9g | 2% |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0.3g | 0.76g | 1% |
| Calories | 377kcal | 387kcal | 1% |
| Fats | 1.79g | 2.4g | 1% |
| Net carbs | 72g | 81.5g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 12.69g | 23.47g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.4g | 0.42g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +119.6% |
| Contains more OtherOther | +168% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +153.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
~equal in
Saturated fat
~0.42g
