Kellogg's Special K vs. Corn cake — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Special K and corn cake?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, selenium, vitamin C, and vitamin A than corn cake.
- Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.
- Corn cake has a higher glycemic index (87) than kellogg's Special K (69).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, corn cakes types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +1900% |
| Contains more SeleniumSelenium | +454.5% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +189.9% |
| Contains more PhosphorusPhosphorus | +227.1% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576% |
| Contains more Vitamin B2Vitamin B2 | +3720% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6689.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.14mg | 485% |
| Iron | 28mg | 1.4mg | 333% |
| Folate | 1290µg | 19µg | 318% |
| Vitamin B2 | 1.91mg | 0.05mg | 143% |
| Vitamin B1 | 1.69mg | 0.25mg | 120% |
| Vitamin B3 | 22.6mg | 5.15mg | 109% |
| Vitamin E | 15.3mg | 102% | |
| Selenium | 54.9µg | 9.9µg | 82% |
| Manganese | 1.815mg | 79% | |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 70µg | 48% |
| Copper | 0.179mg | 0.42mg | 27% |
| Magnesium | 12mg | 114mg | 24% |
| Protein | 17.79g | 8.1g | 19% |
| Vitamin D* | 134 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin B5 | 0.83mg | 17% | |
| Phosphorus | 48mg | 157mg | 16% |
| Zinc | 0.69mg | 2mg | 12% |
| Sodium | 667mg | 488mg | 8% |
| Polyunsaturated fat | 0.4g | 0.93g | 4% |
| Carbs | 73.4g | 83.4g | 3% |
| Potassium | 53mg | 157mg | 3% |
| Fiber | 1.4g | 1.9g | 2% |
| Choline | 11mg | 2% | |
| Calories | 377kcal | 387kcal | 1% |
| Fats | 1.79g | 2.4g | 1% |
| Monounsaturated fat | 0.3g | 0.76g | 1% |
| Protein per 100 calories | 4.7g | 2.1g | N/A |
| Calories per 10 g protein | 212kcal | 478kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4 | N/A |
| Net carbs | 72g | 81.5g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 12.69g | 23.47g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.4g | 0.42g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +119.6% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +153.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
~equal in
Saturated fat
~0.42g
