Ketchup vs. Ceasar dressing — In-Depth Nutrition Comparison
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Significant differences between Ketchup and Ceasar dressing
- The amount of Vitamin B2, Vitamin E, Vitamin B6, Vitamin B3, Copper, and Potassium in Ketchup is higher than in Ceasar dressing.
- Ceasar dressing covers your daily Sodium needs 16% more than Ketchup.
- Ceasar dressing has 73 times less Vitamin E than Ketchup. Ketchup has 1.46mg of Vitamin E, while Ceasar dressing has 0.02mg.
- Ceasar dressing contains less Sugar.
Specific food types used in this comparison are Catsup and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +485.4% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +347.4% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +110% |
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +13075% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B2Vitamin B2 | +1744.4% |
| Contains more Vitamin B3Vitamin B3 | +4844.8% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +420.8% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~64.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
0.096 g
Monounsaturated Fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated Fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +310% |
| Contains more Mono. FatMonounsaturated Fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 131kcal |
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| Protein | 1.04g | 1.47g |
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| Fats | 0.1g | 0.23g |
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| Vitamin C | 4.1mg | 0.1mg |
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| Net carbs | 27.1g | 30.53g |
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| Carbs | 27.4g | 30.73g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 13mg | 4mg |
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| Calcium | 15mg | 33mg |
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| Potassium | 281mg | 48mg |
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| Iron | 0.35mg | 0.29mg |
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| Sugar | 21.27g | 8.82g |
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| Fiber | 0.3g | 0.2g |
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| Copper | 0.085mg | 0.019mg |
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| Zinc | 0.17mg | 0.3mg |
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| Phosphorus | 26mg | 30mg |
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| Sodium | 907mg | 1265mg |
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| Vitamin A | 527IU | 4IU |
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| Vitamin A | 26µg | 1µg |
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| Vitamin E | 1.46mg | 0.02mg |
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| Manganese | 0.084mg | 0.04mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin B1 | 0.011mg | 0.031mg |
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| Vitamin B2 | 0.166mg | 0.009mg |
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| Vitamin B3 | 1.434mg | 0.029mg |
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| Vitamin B5 | 0.047mg | 0.027mg |
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| Vitamin B6 | 0.158mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 3µg | 0µg |
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| Folate | 9µg | 2µg |
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| Choline | 12.5mg | 2.4mg |
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| Saturated Fat | 0.014g | 0.096g |
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| Monounsaturated Fat | 0.015g | 0.045g |
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| Polyunsaturated fat | 0.041g | 0.01g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Ketchup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 0.082g)
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 12.45g)
Which food is lower in glycemic index?
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.