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  6. Ketchup vs. Ceasar dressing

Ketchup vs. Ceasar dressing — In-Depth Nutrition Comparison

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Significant differences between ketchup and ceasar dressing

  • The amount of vitamin B2, vitamin A, vitamin E, vitamin B6, vitamin B3, copper, and potassium in ketchup is higher than in ceasar dressing.
  • Ceasar dressing covers your daily sodium needs 16% more than ketchup.
  • Ceasar dressing has 132 times less vitamin A than ketchup. Ketchup has 527IU of vitamin A, while ceasar dressing has 4IU.
  • Ketchup contains less sodium.

Specific food types used in this comparison are Catsup and Salad dressing, caesar, fat-free.

Infographic

Ketchup vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +485.4%
Contains more IronIron +20.7%
Contains more CopperCopper +347.4%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +110%
Contains more CalciumCalcium +120%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B2Vitamin B2 +1744.4%
Contains more Vitamin B3Vitamin B3 +4844.8%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +420.8%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Ceasar dressing DV% diff.
Sodium 907mg 1265mg 16%
Vitamin B2 0.166mg 0.009mg 12%
Fructose 8.72g 11%
Vitamin E 1.46mg 0.02mg 10%
Vitamin B6 0.158mg 0.04mg 9%
Vitamin B3 1.434mg 0.029mg 9%
Potassium 281mg 48mg 7%
Copper 0.085mg 0.019mg 7%
Vitamin C 4.1mg 0.1mg 4%
Vitamin K 3µg 0µg 3%
Selenium 0.7µg 2.2µg 3%
Vitamin A 26µg 1µg 3%
Choline 12.5mg 2.4mg 2%
Folate 9µg 2µg 2%
Vitamin B12 0µg 0.04µg 2%
Manganese 0.084mg 0.04mg 2%
Calories 101kcal 131kcal 2%
Vitamin B1 0.011mg 0.031mg 2%
Calcium 15mg 33mg 2%
Magnesium 13mg 4mg 2%
Zinc 0.17mg 0.3mg 1%
Carbs 27.4g 30.73g 1%
Phosphorus 26mg 30mg 1%
Iron 0.35mg 0.29mg 1%
Protein 1.04g 1.47g 1%
Fats 0.1g 0.23g 0%
Net carbs 27.1g 30.53g N/A
Cholesterol 0mg 1mg 0%
Sugar 21.27g 8.82g N/A
Fiber 0.3g 0.2g 0%
Vitamin B5 0.047mg 0.027mg 0%
Saturated fat 0.014g 0.096g 0%
Monounsaturated fat 0.015g 0.045g 0%
Polyunsaturated fat 0.041g 0.01g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +130%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +17.6%
~equal in Water ~64.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +310%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.