Ketchup vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between ketchup and cocktail sauce?
- Ketchup is richer in vitamin B2 and vitamin B6, yet cocktail sauce is richer in vitamin C, iron, and fiber.
- Ketchup has 2 times more vitamin B6 than cocktail sauce. Ketchup has 0.158mg of vitamin B6, while cocktail sauce has 0.08mg.
- Cocktail sauce contains less sugar.
We used Catsup and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +253.2% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 8.72g | 11% | |
| Vitamin B2 | 0.166mg | 0.047mg | 9% |
| Vitamin C | 4.1mg | 11.6mg | 8% |
| Vitamin B6 | 0.158mg | 0.08mg | 6% |
| Iron | 0.35mg | 0.83mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin B3 | 1.434mg | 0.82mg | 4% |
| Vitamin E | 1.46mg | 1.08mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Copper | 0.085mg | 0.111mg | 3% |
| Manganese | 0.084mg | 0.148mg | 3% |
| Sodium | 907mg | 983mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Vitamin K | 3µg | 4.4µg | 1% |
| Protein | 1.04g | 1.36g | 1% |
| Calories | 101kcal | 124kcal | 1% |
| Vitamin A | 26µg | 18µg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Phosphorus | 26mg | 30mg | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Calcium | 15mg | 26mg | 1% |
| Potassium | 281mg | 309mg | 1% |
| Carbs | 27.4g | 28.22g | 0% |
| Net carbs | 27.1g | 26.42g | N/A |
| Sugar | 21.27g | 11.83g | N/A |
| Vitamin B5 | 0.047mg | 0.068mg | 0% |
| Choline | 12.5mg | 11mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +950% |
| Contains more OtherOther | +25.4% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
