Ketchup vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between ketchup and cocktail sauce?
- Ketchup is richer in vitamin B2 and vitamin B6, yet cocktail sauce is richer in vitamin C, iron, and fiber.
- Ketchup has 2 times more vitamin B6 than cocktail sauce. Ketchup has 0.158mg of vitamin B6, while cocktail sauce has 0.08mg.
- Cocktail sauce contains less sugar.
We used Catsup and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +253.2% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 8.72g | 11% | |
| Vitamin B2 | 0.166mg | 0.047mg | 9% |
| Vitamin C | 4.1mg | 11.6mg | 8% |
| Iron | 0.35mg | 0.83mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin B6 | 0.158mg | 0.08mg | 6% |
| Vitamin B3 | 1.434mg | 0.82mg | 4% |
| Copper | 0.085mg | 0.111mg | 3% |
| Sodium | 907mg | 983mg | 3% |
| Vitamin E | 1.46mg | 1.08mg | 3% |
| Manganese | 0.084mg | 0.148mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Calories | 101kcal | 124kcal | 1% |
| Protein | 1.04g | 1.36g | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Calcium | 15mg | 26mg | 1% |
| Potassium | 281mg | 309mg | 1% |
| Phosphorus | 26mg | 30mg | 1% |
| Vitamin A | 26µg | 18µg | 1% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Vitamin K | 3µg | 4.4µg | 1% |
| Protein per 100 calories | 1g | 1.1g | N/A |
| Calories per 10 g protein | 971kcal | 912kcal | N/A |
| Weight per 100 calories | 99g | 81g | N/A |
| Net carbs | 27.1g | 26.42g | N/A |
| Carbs | 27.4g | 28.22g | 0% |
| Sugar | 21.27g | 11.83g | N/A |
| Vitamin B5 | 0.047mg | 0.068mg | 0% |
| Choline | 12.5mg | 11mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +950% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
