Ketchup vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between ketchup and hoisin sauce
- Ketchup has more vitamin A, vitamin E, and vitamin B6; however, hoisin sauce is richer in fiber, iron, manganese, and monounsaturated fat.
- Hoisin sauce covers your daily sodium needs 31% more than ketchup.
- Hoisin sauce has 88 times less vitamin A than ketchup. Ketchup has 527IU of vitamin A, while hoisin sauce has 6IU.
- Ketchup contains less sodium.
Specific food types used in this comparison are Catsup and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.1% |
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +50.6% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +202.4% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +421.4% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 907mg | 1615mg | 31% |
| Fructose | 8.72g | 11% | |
| Polyunsaturated fat | 0.041g | 1.698g | 11% |
| Fiber | 0.3g | 2.8g | 10% |
| Iron | 0.35mg | 1.01mg | 8% |
| Vitamin E | 1.46mg | 0.28mg | 8% |
| Vitamin B6 | 0.158mg | 0.062mg | 7% |
| Manganese | 0.084mg | 0.254mg | 7% |
| Calories | 101kcal | 220kcal | 6% |
| Carbs | 27.4g | 44.08g | 6% |
| Potassium | 281mg | 119mg | 5% |
| Fats | 0.1g | 3.39g | 5% |
| Copper | 0.085mg | 0.128mg | 5% |
| Protein | 1.04g | 3.31g | 5% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B2 | 0.166mg | 0.217mg | 4% |
| Vitamin C | 4.1mg | 0.4mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Saturated fat | 0.014g | 0.568g | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Vitamin B3 | 1.434mg | 1.17mg | 2% |
| Monounsaturated fat | 0.015g | 0.963g | 2% |
| Calcium | 15mg | 32mg | 2% |
| Vitamin K | 3µg | 0.5µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.011mg | 0.004mg | 1% |
| Choline | 12.5mg | 8mg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Net carbs | 27.1g | 41.28g | N/A |
| Sugar | 21.27g | 27.26g | N/A |
| Vitamin B5 | 0.047mg | 0.068mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +54.9% |
| Contains more ProteinProtein | +218.3% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +6320% |
| Contains more Poly. FatPolyunsaturated fat | +4041.5% |
