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  6. Ketchup vs. Honey mustard

Ketchup vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between ketchup and honey mustard

  • Ketchup has more vitamin B2, vitamin B6, vitamin A, vitamin B3, copper, and potassium, while honey mustard has more selenium, vitamin K, and calcium.
  • Ketchup's daily need coverage for vitamin B2 is 12% higher.
  • Honey mustard contains 38 times less vitamin A than ketchup. Ketchup contains 527IU of vitamin A, while honey mustard contains 14IU.
  • The amount of sodium in honey mustard is lower.

The food types used in this comparison are Catsup and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Ketchup vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +410.9%
Contains more CopperCopper +240%
Contains more CalciumCalcium +346.7%
Contains more IronIron +17.1%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +871.4%
~equal in Magnesium ~12mg
~equal in Zinc ~0.17mg
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B2Vitamin B2 +1176.9%
Contains more Vitamin B3Vitamin B3 +1115.3%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +350%
Contains more CholineCholine +155.1%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin KVitamin K +343.3%
~equal in Vitamin E ~1.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Honey mustard DV% diff.
Polyunsaturated fat 0.041g 3.152g 21%
Fats 0.1g 10g 15%
Monounsaturated fat 0.015g 5.573g 14%
Vitamin B2 0.166mg 0.013mg 12%
Fructose 8.72g 11%
Vitamin B6 0.158mg 0.02mg 11%
Selenium 0.7µg 6.8µg 11%
Sodium 907mg 701mg 9%
Vitamin K 3µg 13.3µg 9%
Vitamin B3 1.434mg 0.118mg 8%
Potassium 281mg 55mg 7%
Copper 0.085mg 0.025mg 7%
Vitamin B1 0.011mg 0.07mg 5%
Calories 101kcal 207kcal 5%
Calcium 15mg 67mg 5%
Saturated fat 0.014g 0.833g 4%
Vitamin C 4.1mg 0.4mg 4%
Vitamin A 26µg 1µg 3%
Manganese 0.084mg 0.144mg 3%
Fiber 0.3g 0.8g 2%
Folate 9µg 2µg 2%
Choline 12.5mg 4.9mg 1%
Iron 0.35mg 0.41mg 1%
Protein 1.04g 0.98g 0%
Net carbs 27.1g 27.46g N/A
Carbs 27.4g 28.26g 0%
Magnesium 13mg 12mg 0%
Sugar 21.27g 18.33g N/A
Zinc 0.17mg 0.17mg 0%
Phosphorus 26mg 28mg 0%
Vitamin E 1.46mg 1.46mg 0%
Vitamin B5 0.047mg 0.071mg 0%
Trans fat 0g 0.003g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more WaterWater +19.8%
Contains more FatsFats +9900%
Contains more OtherOther +21%
~equal in Protein ~0.98g
~equal in Carbs ~28.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +37053.3%
Contains more Poly. FatPolyunsaturated fat +7587.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.