Ketchup vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on the differences between ketchup and sweet and sour
- Ketchup has more vitamin B2, vitamin A, vitamin E, vitamin B6, vitamin B3, and potassium; however, sweet, and sour is higher in manganese and vitamin C.
- Sweet and sour covers your daily manganese needs 29% more than ketchup.
- Sweet and sour contains 146 times less vitamin E than ketchup. Ketchup contains 1.46mg of vitamin E, while sweet, and sour contains 0.01mg.
- Sweet and sour has less sodium.
Food varieties used in this article are Catsup and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +806% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +666.8% |
| Contains more Vitamin B6Vitamin B6 | +198.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +420.8% |
| Contains more Vitamin CVitamin C | +112.2% |
| Contains more Vitamin B1Vitamin B1 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 0.761mg | 29% |
| Sodium | 907mg | 371mg | 23% |
| Vitamin B2 | 0.166mg | 0.019mg | 11% |
| Fructose | 8.72g | 11% | |
| Vitamin E | 1.46mg | 0.01mg | 10% |
| Vitamin B6 | 0.158mg | 0.053mg | 8% |
| Vitamin B3 | 1.434mg | 0.187mg | 8% |
| Vitamin C | 4.1mg | 8.7mg | 5% |
| Potassium | 281mg | 99mg | 5% |
| Carbs | 27.4g | 38.22g | 4% |
| Phosphorus | 26mg | 7mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B1 | 0.011mg | 0.048mg | 3% |
| Calories | 101kcal | 150kcal | 2% |
| Protein | 1.04g | 0.27g | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Choline | 12.5mg | 2.4mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin B5 | 0.047mg | 0.093mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Copper | 0.085mg | 0.079mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 27.1g | 38.12g | N/A |
| Sugar | 21.27g | 18.75g | N/A |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +285.2% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +141.8% |
| Contains more CarbsCarbs | +39.5% |
