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  6. Ketchup vs. Sweet and sour

Ketchup vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on the differences between ketchup and sweet and sour

  • Ketchup has more vitamin B2, vitamin E, vitamin B6, vitamin B3, and potassium; however, sweet, and sour is higher in manganese and vitamin C.
  • Sweet and sour covers your daily manganese needs 29% more than ketchup.
  • Sweet and sour contains 146 times less vitamin E than ketchup. Ketchup contains 1.46mg of vitamin E, while sweet, and sour contains 0.01mg.
  • Sweet and sour has less sodium.

Food varieties used in this article are Catsup and Sauce, sweet, and sour, ready-to-serve.

Infographic

Ketchup vs Sweet and sour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +66.7%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +271.4%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +806%
~equal in Copper ~0.079mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0.33% 0.2% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +14500%
Contains more Vitamin B2Vitamin B2 +773.7%
Contains more Vitamin B3Vitamin B3 +666.8%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +112.2%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B5Vitamin B5 +97.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Sweet and sour DV% diff.
Manganese 0.084mg 0.761mg 29%
Sodium 907mg 371mg 23%
Vitamin B2 0.166mg 0.019mg 11%
Fructose 8.72g 11%
Vitamin E 1.46mg 0.01mg 10%
Vitamin B3 1.434mg 0.187mg 8%
Vitamin B6 0.158mg 0.053mg 8%
Vitamin C 4.1mg 8.7mg 5%
Potassium 281mg 99mg 5%
Carbs 27.4g 38.22g 4%
Phosphorus 26mg 7mg 3%
Vitamin A 26µg 1µg 3%
Vitamin B1 0.011mg 0.048mg 3%
Calories 101kcal 150kcal 2%
Protein 1.04g 0.27g 2%
Iron 0.35mg 0.21mg 2%
Vitamin K 3µg 0.2µg 2%
Choline 12.5mg 2.4mg 2%
Magnesium 13mg 8mg 1%
Calcium 15mg 10mg 1%
Fiber 0.3g 0.1g 1%
Copper 0.085mg 0.079mg 1%
Zinc 0.17mg 0.09mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B5 0.047mg 0.093mg 1%
Protein per 100 calories 1g 0.18g N/A
Calories per 10 g protein 971kcal 5556kcal N/A
Weight per 100 calories 99g 67g N/A
Fats 0.1g 0.02g 0%
Net carbs 27.1g 38.12g N/A
Sugar 21.27g 18.75g N/A
Folate 9µg 8µg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.041g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +285.2%
Contains more FatsFats +400%
Contains more WaterWater +13.7%
Contains more CarbsCarbs +39.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.