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  6. Kielbasa vs. Allspice

Kielbasa vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and allspice

  • Kielbasa has more monounsaturated fat; however, allspice is higher in fiber, iron, vitamin C, and vitamin A.
  • Allspice covers your daily fiber needs 86% more than kielbasa.
  • The glycemic index of kielbasa is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Spices, allspice, ground.

Infographic

Kielbasa vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more IronIron +469.4%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +164.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Allspice DV% diff.
Manganese 2.943mg 128%
Fiber 0g 21.6g 86%
Iron 1.24mg 7.06mg 73%
Calcium 661mg 66%
Copper 0.553mg 61%
Sodium 1200mg 77mg 49%
Magnesium 135mg 32%
Potassium 1044mg 31%
Vitamin C 14.8mg 39.2mg 27%
Carbs 3.9g 72.12g 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.66g 19%
Vitamin B3 2.86mg 18%
Saturated fat 6.23g 2.55g 17%
Phosphorus 113mg 16%
Vitamin B6 0.21mg 16%
Fats 17.6g 8.69g 14%
Protein 13.1g 6.09g 14%
Zinc 1.01mg 9%
Folate 36µg 9%
Vitamin B1 0.101mg 8%
Vitamin B2 0.063mg 5%
Selenium 2.7µg 5%
Vitamin A 0µg 27µg 3%
Calories 226kcal 263kcal 2%
Net carbs 3.9g 50.52g N/A
Polyunsaturated fat 2.33g 2.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +115.1%
Contains more FatsFats +102.5%
Contains more WaterWater +632.9%
Contains more CarbsCarbs +1749.2%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1153%
Contains less Sat. FatSaturated fat -59.1%
~equal in Polyunsaturated fat ~2.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.