Kielbasa vs. Almond butter — In-Depth Nutrition Comparison
Compare
How are kielbasa and almond butter different?
- Kielbasa is higher in vitamin C; however, almond butter is richer in fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 52% higher.
Kielbasa, Polish, turkey, and beef, smoked and Nuts, almond butter, plain, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 2.33g | 13.613g | 75% |
| Phosphorus | 508mg | 73% | |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Monounsaturated fat | 8.27g | 32.445g | 60% |
| Fats | 17.6g | 55.5g | 58% |
| Sodium | 1200mg | 7mg | 52% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 347mg | 35% | |
| Zinc | 3.29mg | 30% | |
| Iron | 1.24mg | 3.49mg | 28% |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 748mg | 22% | |
| Vitamin B3 | 3.155mg | 20% | |
| Calories | 226kcal | 614kcal | 19% |
| Protein | 13.1g | 20.96g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Folate | 53µg | 13% | |
| Saturated fat | 6.23g | 4.152g | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Carbs | 3.9g | 18.82g | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 3.9g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +3680.5% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +215.3% |
| Contains more CarbsCarbs | +382.6% |
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +484.2% |
