Kielbasa vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between kielbasa and apple pie?
- Kielbasa is higher in vitamin C and monounsaturated fat, yet apple pie is higher in fiber.
- Kielbasa's daily need coverage for sodium is 41% more.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589.5% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +771.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains less Sat. FatSaturated fat | -39.1% |
~equal in
Polyunsaturated fat
~2.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 266mg | 41% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.9g | 22% |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Saturated fat | 6.23g | 3.797g | 11% |
| Fats | 17.6g | 11g | 10% |
| Carbs | 3.9g | 34g | 10% |
| Monounsaturated fat | 8.27g | 4.388g | 10% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.123mg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.046mg | 5% | |
| Phosphorus | 24mg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 2.33g | 2.198g | 1% |
| Calories | 226kcal | 237kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 11mg | 1% | |
| Net carbs | 3.9g | 32.4g | N/A |
| Iron | 1.24mg | 1.21mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 2.433g)
Which food is cheaper?
Apple pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins