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  6. Kielbasa vs. Apple pie

Kielbasa vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between kielbasa and apple pie?

  • Kielbasa is higher in vitamin C and monounsaturated fat, yet apple pie is higher in fiber.
  • Kielbasa's daily need coverage for sodium is 41% more.
  • The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Kielbasa vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains less SodiumSodium -77.8%
~equal in Iron ~1.21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Apple pie DV% diff.
Sodium 1200mg 266mg 41%
Cholesterol 70mg 0mg 23%
Protein 13.1g 1.9g 22%
Vitamin C 14.8mg 3.2mg 13%
Vitamin B2 0.158mg 12%
Vitamin B1 0.134mg 11%
Saturated fat 6.23g 3.797g 11%
Fats 17.6g 11g 10%
Carbs 3.9g 34g 10%
Monounsaturated fat 8.27g 4.388g 10%
Manganese 0.182mg 8%
Vitamin B3 1.123mg 7%
Fiber 0g 1.6g 6%
Copper 0.046mg 5%
Phosphorus 24mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B6 0.038mg 3%
Potassium 65mg 2%
Magnesium 7mg 2%
Vitamin B5 0.119mg 2%
Folate 4µg 1%
Polyunsaturated fat 2.33g 2.198g 1%
Calories 226kcal 237kcal 1%
Zinc 0.16mg 1%
Calcium 11mg 1%
Net carbs 3.9g 32.4g N/A
Iron 1.24mg 1.21mg 0%
Vitamin B12 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +589.5%
Contains more FatsFats +60%
Contains more WaterWater +18.8%
Contains more OtherOther +277.8%
Contains more CarbsCarbs +771.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +88.5%
Contains less Sat. FatSaturated fat -39.1%
~equal in Polyunsaturated fat ~2.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.