Kielbasa vs. Apple strudel — In-Depth Nutrition Comparison
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How are kielbasa and apple strudel different?
- Kielbasa is richer in vitamin C, iron, and monounsaturated fat, while apple strudel is higher in fiber and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 46% more than apple strudel.
- Kielbasa contains 12 times more cholesterol than apple strudel. Kielbasa contains 70mg of cholesterol, while apple strudel contains 6mg.
- Apple strudel has a higher glycemic index (59) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Strudel, apple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.2% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 135mg | 46% |
| Cholesterol | 70mg | 6mg | 21% |
| Protein | 13.1g | 3.3g | 20% |
| Polyunsaturated fat | 2.33g | 5.315g | 20% |
| Saturated fat | 6.23g | 2.044g | 19% |
| Vitamin C | 14.8mg | 1.7mg | 15% |
| Monounsaturated fat | 8.27g | 3.267g | 13% |
| Carbs | 3.9g | 41.1g | 12% |
| Selenium | 6.1µg | 11% | |
| Iron | 1.24mg | 0.42mg | 10% |
| Fats | 17.6g | 11.2g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0.19mg | 8% | |
| Folate | 28µg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 149mg | 4% | |
| Choline | 17.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Calories | 226kcal | 274kcal | 2% |
| Vitamin B3 | 0.33mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Calcium | 15mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 3.9g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +297% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +953.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
