Kielbasa vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between kielbasa and arrowroot

Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while arrowroot has more iron and fiber.
Kielbasa's daily need coverage for sodium is 51% higher.
Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of arrowroot is 58.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Arrowroot, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Arrowroot

Contains more IronIron	+79%
Contains less SodiumSodium	-97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Arrowroot

Contains more Vitamin CVitamin C

+678.9%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate		338µg	85%
Sodium	1200mg	26mg	51%
Saturated fat	6.23g	0.039g	28%
Fats	17.6g	0.2g	27%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.004g	21%
Vitamin B6		0.266mg	20%
Protein	13.1g	4.24g	18%
Polyunsaturated fat	2.33g	0.092g	15%
Phosphorus		98mg	14%
Vitamin C	14.8mg	1.9mg	14%
Copper		0.121mg	13%
Potassium		454mg	13%
Iron	1.24mg	2.22mg	12%
Vitamin B1		0.143mg	12%
Vitamin B3		1.693mg	11%
Manganese		0.174mg	8%
Calories	226kcal	65kcal	8%
Vitamin B5		0.292mg	6%
Magnesium		25mg	6%
Zinc		0.63mg	6%
Fiber	0g	1.3g	5%
Vitamin B2		0.059mg	5%
Carbs	3.9g	13.39g	3%
Calcium		6mg	1%
Selenium		0.7µg	1%
Net carbs	3.9g	12.09g	N/A
Vitamin A	0µg	1µg	0%