Kielbasa vs. Artichoke — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and artichoke
- Kielbasa has more monounsaturated fat and polyunsaturated fat, while artichoke has more fiber.
- Kielbasa's daily need coverage for sodium is 48% higher.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 94mg | 48% |
| Saturated fat | 6.23g | 0.036g | 28% |
| Fats | 17.6g | 0.15g | 27% |
| Copper | 0.231mg | 26% | |
| Cholesterol | 70mg | 0mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Monounsaturated fat | 8.27g | 0.005g | 21% |
| Protein | 13.1g | 3.27g | 20% |
| Folate | 68µg | 17% | |
| Polyunsaturated fat | 2.33g | 0.064g | 15% |
| Magnesium | 60mg | 14% | |
| Phosphorus | 90mg | 13% | |
| Vitamin K | 14.8µg | 12% | |
| Potassium | 370mg | 11% | |
| Manganese | 0.256mg | 11% | |
| Calories | 226kcal | 47kcal | 9% |
| Vitamin B6 | 0.116mg | 9% | |
| Vitamin B3 | 1.046mg | 7% | |
| Vitamin B5 | 0.338mg | 7% | |
| Choline | 34.4mg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Vitamin B2 | 0.066mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Calcium | 44mg | 4% | |
| Vitamin C | 14.8mg | 11.7mg | 3% |
| Carbs | 3.9g | 10.51g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 1.24mg | 1.28mg | 1% |
| Net carbs | 3.9g | 5.11g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300.6% |
| Contains more FatsFats | +11633.3% |
| Contains more OtherOther | +200.9% |
| Contains more CarbsCarbs | +169.5% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165300% |
| Contains more Poly. FatPolyunsaturated fat | +3540.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
