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  6. Kielbasa vs. Baker's yeast

Kielbasa vs. Baker's yeast — In-Depth Nutrition Comparison

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How are kielbasa and baker's yeast different?

  • Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, while baker's yeast is higher in fiber and iron.
  • Kielbasa covers your daily need for sodium, 51% more than baker's yeast.

Kielbasa, Polish, turkey, and beef, smoked and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Kielbasa vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more IronIron +162.1%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +14700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Baker's yeast DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 157%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 91%
Vitamin B2 1.13mg 87%
Vitamin B3 12.3mg 77%
Sodium 1200mg 30mg 51%
Phosphorus 336mg 48%
Vitamin B6 0.43mg 33%
Fiber 0g 8.1g 32%
Saturated fat 6.23g 0.243g 27%
Iron 1.24mg 3.25mg 25%
Fats 17.6g 1.9g 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 1.047g 18%
Potassium 601mg 18%
Copper 0.148mg 16%
Polyunsaturated fat 2.33g 0.004g 16%
Vitamin C 14.8mg 0.1mg 16%
Selenium 8.1µg 15%
Magnesium 40mg 10%
Manganese 0.2mg 9%
Protein 13.1g 8.4g 9%
Choline 32mg 6%
Calories 226kcal 105kcal 6%
Carbs 3.9g 18.1g 5%
Calcium 19mg 2%
Net carbs 3.9g 10g N/A
Vitamin B12 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +56%
Contains more FatsFats +826.3%
Contains more OtherOther +30.8%
Contains more CarbsCarbs +364.1%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +689.9%
Contains more Poly. FatPolyunsaturated fat +58150%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.