Kielbasa vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and balsamic vinegar

Balsamic vinegar has less vitamin C and iron than kielbasa.
Kielbasa covers your daily need for sodium, 51% more than balsamic vinegar.
The glycemic index of balsamic vinegar is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Balsamic vinegar

Contains more IronIron

+72.2%

Contains less SodiumSodium

-98.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Balsamic vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	23mg	51%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0.49g	25%
Cholesterol	70mg		23%
Monounsaturated fat	8.27g		21%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g		16%
Fructose		7.38g	9%
Calories	226kcal	88kcal	7%
Iron	1.24mg	0.72mg	7%
Manganese		0.131mg	6%
Carbs	3.9g	17.03g	4%
Potassium		112mg	3%
Copper		0.026mg	3%
Phosphorus		19mg	3%
Calcium		27mg	3%
Magnesium		12mg	3%
Zinc		0.08mg	1%
Net carbs	3.9g	17.03g	N/A
Sugar	0g	14.95g	N/A