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  6. Kielbasa vs. Baked beans

Kielbasa vs. Baked beans — In-Depth Nutrition Comparison

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How are kielbasa and baked beans different?

  • Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat; however, baked beans are richer in fiber and iron.
  • Daily need coverage for sodium for kielbasa is 34% higher.
  • Kielbasa contains 14 times more cholesterol than baked beans. While kielbasa contains 70mg of cholesterol, baked beans contain only 5mg.
  • Kielbasa has a lower glycemic index (28) than baked beans (40).

Kielbasa, Polish, turkey, and beef, smoked and Beans, baked, home prepared are the varieties used in this article.

Infographic

Kielbasa vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +60.5%
Contains less SodiumSodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1245.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Baked beans DV% diff.
Sodium 1200mg 422mg 34%
Cholesterol 70mg 5mg 22%
Fiber 0g 5.5g 22%
Fats 17.6g 5.15g 19%
Saturated fat 6.23g 1.948g 19%
Copper 0.159mg 18%
Phosphorus 109mg 16%
Vitamin C 14.8mg 1.1mg 15%
Monounsaturated fat 8.27g 2.133g 15%
Protein 13.1g 5.54g 15%
Folate 48µg 12%
Potassium 358mg 11%
Manganese 0.255mg 11%
Polyunsaturated fat 2.33g 0.74g 11%
Vitamin B1 0.136mg 11%
Selenium 5.7µg 10%
Magnesium 43mg 10%
Iron 1.24mg 1.99mg 9%
Vitamin B6 0.09mg 7%
Zinc 0.73mg 7%
Calcium 61mg 6%
Carbs 3.9g 21.63g 6%
Calories 226kcal 155kcal 4%
Vitamin B2 0.049mg 4%
Vitamin B5 0.155mg 3%
Vitamin B3 0.408mg 3%
Net carbs 3.9g 16.13g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +136.5%
Contains more FatsFats +241.7%
Contains more OtherOther +35.5%
Contains more CarbsCarbs +454.6%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +287.7%
Contains more Poly. FatPolyunsaturated fat +214.9%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.