Kielbasa vs. Green beans — In-Depth Nutrition Comparison
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What are the differences between kielbasa and green beans?
- Kielbasa is higher in iron, vitamin C, monounsaturated fat, and polyunsaturated fat, yet green beans are higher in fiber and vitamin A.
- Kielbasa's daily need coverage for sodium is 52% more.
We used Kielbasa, Polish, turkey, and beef, smoked and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 1mg | 52% |
| Vitamin K | 47.9µg | 40% | |
| Saturated fat | 6.23g | 0.064g | 28% |
| Fats | 17.6g | 0.28g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.89g | 22% |
| Monounsaturated fat | 8.27g | 0.011g | 21% |
| Polyunsaturated fat | 2.33g | 0.145g | 15% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.285mg | 12% | |
| Calories | 226kcal | 35kcal | 10% |
| Folate | 33µg | 8% | |
| Iron | 1.24mg | 0.65mg | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin C | 14.8mg | 9.7mg | 6% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.614mg | 4% | |
| Phosphorus | 29mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 44mg | 4% | |
| Potassium | 146mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Carbs | 3.9g | 7.88g | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Net carbs | 3.9g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +593.1% |
| Contains more FatsFats | +6185.7% |
| Contains more OtherOther | +365.8% |
| Contains more CarbsCarbs | +102.1% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +75081.8% |
| Contains more Poly. FatPolyunsaturated fat | +1506.9% |
| Contains less Sat. FatSaturated fat | -99% |
