Kielbasa vs. Bear meat — In-Depth Nutrition Comparison

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Differences between kielbasa and bear meat

Kielbasa has more vitamin C and monounsaturated fat, while bear meat has more iron.
Bear meat's daily need coverage for iron is 119% higher.
The amount of sodium in bear meat is lower.
Bear meat has a lower glycemic index. The glycemic index of bear meat is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Bear meat

Contains more IronIron	+765.3%
Contains less SodiumSodium	-94.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Bear meat

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.24mg	10.73mg	119%
Vitamin B12		2.47µg	103%
Zinc		10.27mg	93%
Vitamin B2		0.82mg	63%
Sodium	1200mg	71mg	49%
Protein	13.1g	32.42g	39%
Phosphorus		170mg	24%
Vitamin B6		0.29mg	22%
Choline		122.3mg	22%
Vitamin B3		3.35mg	21%
Selenium		11.2µg	20%
Copper		0.148mg	16%
Vitamin C	14.8mg	0mg	16%
Saturated fat	6.23g	3.54g	12%
Cholesterol	70mg	98mg	9%
Potassium		263mg	8%
Vitamin B1		0.1mg	8%
Monounsaturated fat	8.27g	5.66g	7%
Fats	17.6g	13.39g	6%
Magnesium		23mg	5%
Vitamin E		0.49mg	3%
Folate		6µg	2%
Calories	226kcal	259kcal	2%
Vitamin K		1.8µg	2%
Calcium		5mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Polyunsaturated fat	2.33g	2.4g	0%
Omega-3 - DHA		0.037g	N/A
Omega-3 - DPA		0.034g	N/A