Kielbasa vs. Bear meat — In-Depth Nutrition Comparison
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Differences between kielbasa and bear meat
- Kielbasa has more vitamin C, fats, and monounsaturated fat, while bear meat has more iron and protein.
- Bear meat's daily need coverage for iron is 119% higher.
- The amount of sodium in bear meat is lower.
- Bear meat has a lower glycemic index. The glycemic index of bear meat is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Game meat, bear, cooked, simmered.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +765.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.24mg | 10.73mg | 119% |
| Vitamin B12 | 2.47µg | 103% | |
| Zinc | 10.27mg | 93% | |
| Vitamin B2 | 0.82mg | 63% | |
| Sodium | 1200mg | 71mg | 49% |
| Protein | 13.1g | 32.42g | 39% |
| Phosphorus | 170mg | 24% | |
| Vitamin B6 | 0.29mg | 22% | |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 3.35mg | 21% | |
| Selenium | 11.2µg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.148mg | 16% | |
| Saturated fat | 6.23g | 3.54g | 12% |
| Cholesterol | 70mg | 98mg | 9% |
| Potassium | 263mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Monounsaturated fat | 8.27g | 5.66g | 7% |
| Fats | 17.6g | 13.39g | 6% |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.49mg | 3% | |
| Calories | 226kcal | 259kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 3.9g | 0g | 1% |
| Calcium | 5mg | 1% | |
| Protein per 100 calories | 5.8g | 13g | N/A |
| Calories per 10 g protein | 173kcal | 80kcal | N/A |
| Weight per 100 calories | 44g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.3 | N/A |
| Net carbs | 3.9g | 0g | N/A |
| Polyunsaturated fat | 2.33g | 2.4g | 0% |
| Omega-3 (DHA) | 0.037g | N/A | |
| Omega-3 (DPA) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +147.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -43.2% |
~equal in
Polyunsaturated fat
~2.4g
