Kielbasa vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and beef tenderloin
- Kielbasa has more vitamin C and polyunsaturated fat; however, beef tenderloin is higher in iron and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than beef tenderloin.
- Beef tenderloin has less sodium.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.2% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +39.8% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Sodium | 1200mg | 57mg | 50% |
| Selenium | 22.9µg | 42% | |
| Zinc | 4.03mg | 37% | |
| Phosphorus | 203mg | 29% | |
| Iron | 1.24mg | 3.11mg | 23% |
| Protein | 13.1g | 23.9g | 22% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Saturated fat | 6.23g | 9.72g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.123mg | 14% | |
| Fats | 17.6g | 24.6g | 11% |
| Potassium | 331mg | 10% | |
| Polyunsaturated fat | 2.33g | 1g | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Monounsaturated fat | 8.27g | 10.27g | 5% |
| Calories | 226kcal | 324kcal | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Cholesterol | 70mg | 85mg | 5% |
| Folate | 8µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Calcium | 9mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
44%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.49g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1143mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)