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Kielbasa vs Beef tenderloin - In-Depth Nutrition Comparison

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Summary of differences between Kielbasa and Beef tenderloin

  • Kielbasa has more Polyunsaturated fat, however Beef tenderloin is higher in Iron, Vitamin C, and Monounsaturated Fat.
  • Kielbasa covers your daily need of Sodium 50% more than Beef tenderloin.
  • Kielbasa has 2 times more Polyunsaturated fat than Beef tenderloin. While Kielbasa has 2.33g of Polyunsaturated fat, Beef tenderloin has only 1g.
  • Beef tenderloin has less Sodium.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Kielbasa vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150.8%
Contains less Sodium -95.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Iron +150.8%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Beef tenderloin Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 23.9g Beef tenderloin
Fats 17.6g 24.6g Beef tenderloin
Carbs 3.9g 0g Kielbasa
Calories 226kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 9mg Beef tenderloin
Iron 1.24mg 3.11mg Beef tenderloin
Magnesium mg 22mg Beef tenderloin
Phosphorus mg 203mg Beef tenderloin
Potassium mg 331mg Beef tenderloin
Sodium 1200mg 57mg Beef tenderloin
Zinc mg 4.03mg Beef tenderloin
Copper mg 0.123mg Beef tenderloin
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.09mg Beef tenderloin
Vitamin B2 mg 0.26mg Beef tenderloin
Vitamin B3 mg 3mg Beef tenderloin
Vitamin B5 mg 0.25mg Beef tenderloin
Vitamin B6 mg 0.25mg Beef tenderloin
Folate µg 8µg Beef tenderloin
Vitamin B12 µg 2.46µg Beef tenderloin
Vitamin K µg µg
Tryptophan mg 0.268mg Beef tenderloin
Threonine mg 1.044mg Beef tenderloin
Isoleucine mg 1.075mg Beef tenderloin
Leucine mg 1.889mg Beef tenderloin
Lysine mg 1.989mg Beef tenderloin
Methionine mg 0.612mg Beef tenderloin
Phenylalanine mg 0.933mg Beef tenderloin
Valine mg 1.163mg Beef tenderloin
Histidine mg 0.818mg Beef tenderloin
Cholesterol 70mg 85mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 9.72g Kielbasa
Monounsaturated Fat 8.27g 10.27g Beef tenderloin
Polyunsaturated fat 2.33g 1g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
44
Beef tenderloin
Mineral Summary Score
25
Kielbasa
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
143%
Beef tenderloin
Carbohydrates
4%
Kielbasa
0%
Beef tenderloin
Fats
81%
Kielbasa
114%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.49g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1143mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.