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Kielbasa vs Beefsteak - In-Depth Nutrition Comparison

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How are Kielbasa and Beefsteak different?

  • Kielbasa is richer in Monounsaturated Fat, and Polyunsaturated fat, while Beefsteak is higher in Vitamin C, and Iron.
  • Kielbasa covers your daily need of Sodium 50% more than Beefsteak.
  • Kielbasa contains 12 times more Polyunsaturated fat than Beefsteak. Kielbasa contains 2.33g of Polyunsaturated fat, while Beefsteak contains 0.189g.
  • Beefsteak is lower in Sodium.

Kielbasa, Polish, turkey and beef, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Kielbasa vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.3%
Contains less Sodium -95.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Iron +61.3%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Beefsteak
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Beefsteak Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 21.38g Beefsteak
Fats 17.6g 5.36g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 134kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 5mg Beefsteak
Iron 1.24mg 2mg Beefsteak
Magnesium mg 25mg Beefsteak
Phosphorus mg 220mg Beefsteak
Potassium mg 375mg Beefsteak
Sodium 1200mg 55mg Beefsteak
Zinc mg 5.3mg Beefsteak
Copper mg 0.079mg Beefsteak
Vitamin A 0IU 6IU Beefsteak
Vitamin E mg mg
Vitamin D IU 3IU Beefsteak
Vitamin D µg 0.1µg Beefsteak
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.075mg Beefsteak
Vitamin B2 mg 0.182mg Beefsteak
Vitamin B3 mg 5.048mg Beefsteak
Vitamin B5 mg mg
Vitamin B6 mg 0.543mg Beefsteak
Folate µg 3µg Beefsteak
Vitamin B12 µg 2.69µg Beefsteak
Vitamin K µg 1.5µg Beefsteak
Tryptophan mg 0.262mg Beefsteak
Threonine mg 1.099mg Beefsteak
Isoleucine mg 1.09mg Beefsteak
Leucine mg 2.011mg Beefsteak
Lysine mg 2.247mg Beefsteak
Methionine mg 0.621mg Beefsteak
Phenylalanine mg 0.931mg Beefsteak
Valine mg 1.152mg Beefsteak
Histidine mg 0.868mg Beefsteak
Cholesterol 70mg 67mg Beefsteak
Trans Fat g 0.253g Kielbasa
Saturated Fat 6.23g 1.875g Beefsteak
Monounsaturated Fat 8.27g 2.354g Kielbasa
Polyunsaturated fat 2.33g 0.189g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
52
Beefsteak
Mineral Summary Score
25
Kielbasa
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
128%
Beefsteak
Carbohydrates
4%
Kielbasa
0%
Beefsteak
Fats
81%
Kielbasa
25%
Beefsteak

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.9)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.355g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.