Kielbasa vs. Beefsteak — In-Depth Nutrition Comparison
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How are kielbasa and beefsteak different?
- Kielbasa is higher than beefsteak in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than beefsteak.
- Beefsteak is lower in sodium.
- Kielbasa has a higher glycemic index (28) than beefsteak (0).
Kielbasa, Polish, turkey and beef, smoked and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.5% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1519% |
| Contains more ProteinProtein | +104% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +316.1% |
~equal in
Saturated fat
~5.951g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Selenium | 28.8µg | 52% | |
| Sodium | 1200mg | 57mg | 50% |
| Vitamin B6 | 0.585mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B3 | 6.978mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Protein | 13.1g | 26.72g | 27% |
| Choline | 101.8mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.56g | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Potassium | 340mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Iron | 1.24mg | 1.63mg | 5% |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 8.27g | 6.298g | 5% |
| Fats | 17.6g | 15.11g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 70mg | 79mg | 3% |
| Folate | 8µg | 2% | |
| Calcium | 22mg | 2% | |
| Saturated fat | 6.23g | 5.951g | 1% |
| Calories | 226kcal | 250kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
46%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1143mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 0.279g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $1.5)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)