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Kielbasa vs Beefsteak - In-Depth Nutrition Comparison

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How are Kielbasa and Beefsteak different?

  • Kielbasa is richer in Monounsaturated Fat, and Polyunsaturated fat, while Beefsteak is higher in Vitamin C, and Iron.
  • Kielbasa covers your daily need of Sodium 50% more than Beefsteak.
  • Kielbasa contains 12 times more Polyunsaturated fat than Beefsteak. Kielbasa contains 2.33g of Polyunsaturated fat, while Beefsteak contains 0.189g.
  • Beefsteak is lower in Sodium.

Kielbasa, Polish, turkey and beef, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Kielbasa vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61.3%
Contains less Sodium -95.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Iron +61.3%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
52
Beefsteak
Mineral Summary Score
25
Kielbasa
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
128%
Beefsteak
Carbohydrates
4%
Kielbasa
0%
Beefsteak
Fats
81%
Kielbasa
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Beefsteak
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1145mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.355g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Kielbasa Beefsteak Opinion
Calories 226 134 Kielbasa
Protein 13.1 21.38 Beefsteak
Fats 17.6 5.36 Kielbasa
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 1.24 2 Beefsteak
Calcium 5 Beefsteak
Potassium 375 Beefsteak
Magnesium 25 Beefsteak
Sugar 0 0
Fiber 0 0
Copper 0.079 Beefsteak
Zinc 5.3 Beefsteak
Starch
Phosphorus 220 Beefsteak
Sodium 1200 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 Beefsteak
Vitamin B2 0.182 Beefsteak
Vitamin B3 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.543 Beefsteak
Vitamin B12 2.69 Beefsteak
Vitamin K 1.5 Beefsteak
Folate 3 Beefsteak
Trans Fat 0.253 Kielbasa
Saturated Fat 6.23 1.875 Beefsteak
Monounsaturated Fat 8.27 2.354 Kielbasa
Polyunsaturated fat 2.33 0.189 Kielbasa
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.