Kielbasa vs. Beefsteak — In-Depth Nutrition Comparison
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How are kielbasa and beefsteak different?
- Kielbasa is higher than beefsteak in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than beefsteak.
- Beefsteak is lower in sodium.
- Kielbasa has a higher glycemic index (28) than beefsteak (0).
Kielbasa, Polish, turkey, and beef, smoked and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.5% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Selenium | 28.8µg | 52% | |
| Sodium | 1200mg | 57mg | 50% |
| Vitamin B6 | 0.585mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B3 | 6.978mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Protein | 13.1g | 26.72g | 27% |
| Choline | 101.8mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.56g | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Potassium | 340mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Iron | 1.24mg | 1.63mg | 5% |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 8.27g | 6.298g | 5% |
| Fats | 17.6g | 15.11g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 70mg | 79mg | 3% |
| Folate | 8µg | 2% | |
| Calcium | 22mg | 2% | |
| Saturated fat | 6.23g | 5.951g | 1% |
| Calories | 226kcal | 250kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1519% |
| Contains more ProteinProtein | +104% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +316.1% |
~equal in
Saturated fat
~5.951g
