Kielbasa vs. Bisque — In-Depth Nutrition Comparison
Compare
Important differences between kielbasa and bisque
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, bisque has more vitamin A.
- Kielbasa's daily need coverage for sodium is 34% more.
- Kielbasa has 35 times more cholesterol than bisque. Kielbasa has 70mg of cholesterol, while bisque has 2mg.
- Bisque has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +275.8% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 424mg | 34% |
| Saturated fat | 6.23g | 0.22g | 27% |
| Fats | 17.6g | 1.02g | 26% |
| Protein | 13.1g | 0.92g | 24% |
| Cholesterol | 70mg | 2mg | 23% |
| Monounsaturated fat | 8.27g | 0.28g | 20% |
| Vitamin C | 14.8mg | 2.4mg | 14% |
| Polyunsaturated fat | 2.33g | 0.45g | 13% |
| Iron | 1.24mg | 0.33mg | 11% |
| Calories | 226kcal | 50kcal | 9% |
| Copper | 0.052mg | 6% | |
| Potassium | 169mg | 5% | |
| Manganese | 0.104mg | 5% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B3 | 0.465mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Zinc | 0.24mg | 2% | |
| Calcium | 16mg | 2% | |
| Carbs | 3.9g | 9.6g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 4mg | 1% | |
| Net carbs | 3.9g | 9.4g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1323.9% |
| Contains more FatsFats | +1625.5% |
| Contains more OtherOther | +163.6% |
| Contains more CarbsCarbs | +146.2% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2853.6% |
| Contains more Poly. FatPolyunsaturated fat | +417.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
