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Kielbasa vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between kielbasa and blueberries

  • Kielbasa has more iron, vitamin C, monounsaturated fat, and polyunsaturated fat; however, blueberries have more fiber.
  • Daily need coverage for sodium for kielbasa is 52% higher.
  • Blueberries have a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Blueberries, raw.

Infographic

Kielbasa vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more IronIron +342.9%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +52.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1670.3%
Contains more FatsFats +5233.3%
Contains more OtherOther +1378.3%
Contains more CarbsCarbs +271.5%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +17495.7%
Contains more Poly. FatPolyunsaturated fat +1495.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Blueberry DV% diff.
Sodium 1200mg 1mg 52%
Saturated fat 6.23g 0.028g 28%
Fats 17.6g 0.33g 27%
Protein 13.1g 0.74g 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.047g 21%
Vitamin K 19.3µg 16%
Polyunsaturated fat 2.33g 0.146g 15%
Manganese 0.336mg 15%
Iron 1.24mg 0.28mg 12%
Fiber 0g 2.4g 10%
Calories 226kcal 57kcal 8%
Fructose 4.97g 6%
Copper 0.057mg 6%
Vitamin C 14.8mg 9.7mg 6%
Carbs 3.9g 14.49g 4%
Vitamin B6 0.052mg 4%
Vitamin E 0.57mg 4%
Vitamin B1 0.037mg 3%
Vitamin B3 0.418mg 3%
Vitamin B2 0.041mg 3%
Vitamin B5 0.124mg 2%
Folate 6µg 2%
Potassium 77mg 2%
Phosphorus 12mg 2%
Calcium 6mg 1%
Magnesium 6mg 1%
Zinc 0.16mg 1%
Choline 6mg 1%
Net carbs 3.9g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
11%
Blueberry
Minerals Daily Need Coverage Score
20%
Kielbasa
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 6.202g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.2)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.