Kielbasa vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between Kielbasa and Bockwurst
- Kielbasa has more Vitamin C, however, Bockwurst is richer in Monounsaturated Fat.
- Bockwurst covers your daily Saturated Fat needs 20% more than Kielbasa.
- Bockwurst has 5 times less Vitamin C than Kielbasa. Kielbasa has 14.8mg of Vitamin C, while Bockwurst has 3.2mg.
- Bockwurst contains less Sodium.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +26.9% |
| Contains more FatsFats | +47% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -39.3% |
| Contains more Mono. FatMonounsaturated Fat | +58.9% |
~equal in
Polyunsaturated fat
~2.328g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 301kcal |
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| Protein | 13.1g | 14.03g |
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| Fats | 17.6g | 25.87g |
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| Vitamin C | 14.8mg | 3.2mg |
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| Net carbs | 3.9g | 1.95g |
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| Carbs | 3.9g | 2.95g |
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| Cholesterol | 70mg | 93mg |
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| Magnesium | 26mg |
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| Calcium | 41mg |
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| Potassium | 270mg |
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| Iron | 1.24mg | 1.15mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.1mg |
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| Zinc | 2.07mg |
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| Phosphorus | 169mg |
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| Sodium | 1200mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.171mg |
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| Selenium | 11.3µg |
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| Vitamin B1 | 0.193mg |
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| Vitamin B2 | 0.233mg |
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| Vitamin B3 | 5.616mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.378mg |
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| Vitamin B12 | 0.86µg |
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| Vitamin K | 70.2µg |
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| Folate | 17µg |
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| Choline | 46.4mg |
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| Saturated Fat | 6.23g | 10.256g |
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| Monounsaturated Fat | 8.27g | 13.138g |
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| Polyunsaturated fat | 2.33g | 2.328g |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
54%
Minerals Daily Need Coverage Score
20%
44%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 4.026g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 444mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)