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Kielbasa vs Bockwurst - In-Depth Nutrition Comparison

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Significant differences between Kielbasa and Bockwurst

  • Kielbasa has more Vitamin C, however Bockwurst is richer in Monounsaturated Fat.
  • Bockwurst covers your daily Saturated Fat needs 20% more than Kielbasa.
  • Bockwurst has 5 times less Vitamin C than Kielbasa. Kielbasa has 14.8mg of Vitamin C, while Bockwurst has 3.2mg.
  • Bockwurst contains less Sodium.

Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Bockwurst, pork, veal, raw.

Infographic

Kielbasa vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -37%
Equal in Iron - 1.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains less Sodium -37%
Equal in Iron - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +362.5%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin C +362.5%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Bockwurst Opinion
Net carbs 3.9g 1.95g Kielbasa
Protein 13.1g 14.03g Bockwurst
Fats 17.6g 25.87g Bockwurst
Carbs 3.9g 2.95g Kielbasa
Calories 226kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Kielbasa
Fiber 0g 1g Bockwurst
Calcium mg 41mg Bockwurst
Iron 1.24mg 1.15mg Kielbasa
Magnesium mg 26mg Bockwurst
Phosphorus mg 169mg Bockwurst
Potassium mg 270mg Bockwurst
Sodium 1200mg 756mg Bockwurst
Zinc mg 2.07mg Bockwurst
Copper mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 14.8mg 3.2mg Kielbasa
Vitamin B1 mg 0.193mg Bockwurst
Vitamin B2 mg 0.233mg Bockwurst
Vitamin B3 mg 5.616mg Bockwurst
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 mg 0.378mg Bockwurst
Folate µg 17µg Bockwurst
Vitamin B12 µg 0.86µg Bockwurst
Vitamin K µg 70.2µg Bockwurst
Tryptophan mg 153mg Bockwurst
Threonine mg 0.613mg Bockwurst
Isoleucine mg 0.677mg Bockwurst
Leucine mg 1.107mg Bockwurst
Lysine mg 1.166mg Bockwurst
Methionine mg 0.333mg Bockwurst
Phenylalanine mg 0.556mg Bockwurst
Valine mg 0.767mg Bockwurst
Histidine mg 0.513mg Bockwurst
Cholesterol 70mg 93mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 10.256g Kielbasa
Monounsaturated Fat 8.27g 13.138g Bockwurst
Polyunsaturated fat 2.33g 2.328g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
56
Bockwurst
Mineral Summary Score
25
Kielbasa
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
84%
Bockwurst
Carbohydrates
4%
Kielbasa
3%
Bockwurst
Fats
81%
Kielbasa
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 4.026g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 444mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.