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Kielbasa vs Bockwurst - In-Depth Nutrition Comparison

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Significant differences between Kielbasa and Bockwurst

  • Kielbasa has more Vitamin C, however Bockwurst is richer in Monounsaturated Fat.
  • Bockwurst covers your daily Saturated Fat needs 20% more than Kielbasa.
  • Bockwurst has 5 times less Vitamin C than Kielbasa. Kielbasa has 14.8mg of Vitamin C, while Bockwurst has 3.2mg.
  • Bockwurst contains less Sodium.

Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Bockwurst, pork, veal, raw.

Infographic

Kielbasa vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -37%
Equal in Iron - 1.15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains less Sodium -37%
Equal in Iron - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +362.5%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin C +362.5%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
56
Bockwurst
Mineral Summary Score
25
Kielbasa
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
84%
Bockwurst
Carbohydrates
4%
Kielbasa
3%
Bockwurst
Fats
81%
Kielbasa
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 4.026g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 444mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Kielbasa Bockwurst Opinion
Calories 226 301 Bockwurst
Protein 13.1 14.03 Bockwurst
Fats 17.6 25.87 Bockwurst
Vitamin C 14.8 3.2 Kielbasa
Carbs 3.9 2.95 Kielbasa
Cholesterol 70 93 Kielbasa
Vitamin D 0 Bockwurst
Iron 1.24 1.15 Kielbasa
Calcium 41 Bockwurst
Potassium 270 Bockwurst
Magnesium 26 Bockwurst
Sugar 0 1.33 Kielbasa
Fiber 0 1 Bockwurst
Copper 0.1 Bockwurst
Zinc 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 Bockwurst
Sodium 1200 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 Bockwurst
Vitamin B2 0.233 Bockwurst
Vitamin B3 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 Bockwurst
Vitamin B12 0.86 Bockwurst
Vitamin K 70.2 Bockwurst
Folate 17 Bockwurst
Trans Fat
Saturated Fat 6.23 10.256 Kielbasa
Monounsaturated Fat 8.27 13.138 Bockwurst
Polyunsaturated fat 2.33 2.328 Kielbasa
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.