Kielbasa vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between kielbasa and bockwurst
- Kielbasa has more vitamin C; however, bockwurst is richer in vitamin A and monounsaturated fat.
- Bockwurst covers your daily saturated fat needs 20% more than kielbasa.
- Bockwurst has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while bockwurst has 3.2mg.
- Bockwurst contains less sodium.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 0.86µg | 36% | |
| Vitamin B3 | 5.616mg | 35% | |
| Vitamin B6 | 0.378mg | 29% | |
| Phosphorus | 169mg | 24% | |
| Selenium | 11.3µg | 21% | |
| Sodium | 1200mg | 756mg | 19% |
| Zinc | 2.07mg | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B5 | 0.891mg | 18% | |
| Saturated fat | 6.23g | 10.256g | 18% |
| Vitamin B1 | 0.193mg | 16% | |
| Fats | 17.6g | 25.87g | 13% |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Monounsaturated fat | 8.27g | 13.138g | 12% |
| Copper | 0.1mg | 11% | |
| Choline | 46.4mg | 8% | |
| Potassium | 270mg | 8% | |
| Cholesterol | 70mg | 93mg | 8% |
| Manganese | 0.171mg | 7% | |
| Magnesium | 26mg | 6% | |
| Folate | 17µg | 4% | |
| Calories | 226kcal | 301kcal | 4% |
| Calcium | 41mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 13.1g | 14.03g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Iron | 1.24mg | 1.15mg | 1% |
| Net carbs | 3.9g | 1.95g | N/A |
| Carbs | 3.9g | 2.95g | 0% |
| Sugar | 0g | 1.33g | N/A |
| Polyunsaturated fat | 2.33g | 2.328g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +26.9% |
| Contains more FatsFats | +47% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
~equal in
Polyunsaturated fat
~2.328g
