Kielbasa vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and bratwurst?

Bratwurst has less vitamin C and polyunsaturated fat than kielbasa.
Kielbasa's daily need coverage for vitamin C is 16% higher.
Bratwurst contains less sodium.

We used Kielbasa, Polish, turkey, and beef, smoked and Bratwurst, beef, and pork, smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Bratwurst

Contains more IronIron

+24%

Contains less SodiumSodium

-29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Bratwurst

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.67µg	111%
Vitamin B1		0.38mg	32%
Selenium		14.1µg	26%
Zinc		2.47mg	22%
Vitamin B3		3.11mg	19%
Phosphorus		130mg	19%
Vitamin B2		0.213mg	16%
Vitamin C	14.8mg	0mg	16%
Vitamin B6		0.2mg	15%
Sodium	1200mg	848mg	15%
Vitamin B5		0.69mg	14%
Fats	17.6g	26.34g	13%
Copper		0.08mg	9%
Potassium		283mg	8%
Polyunsaturated fat	2.33g	1.58g	5%
Calories	226kcal	297kcal	4%
Magnesium		15mg	4%
Iron	1.24mg	1mg	3%
Cholesterol	70mg	78mg	3%
Manganese		0.041mg	2%
Protein	13.1g	12.2g	2%
Calcium		7mg	1%
Carbs	3.9g	2g	1%
Folate		4µg	1%
Saturated fat	6.23g	6.08g	1%
Monounsaturated fat	8.27g	8g	1%
Net carbs	3.9g	2g	N/A
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%