Kielbasa vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between Kielbasa and Bratwurst?
- Bratwurst has less Vitamin C, and Polyunsaturated fat than Kielbasa.
- Kielbasa's daily need coverage for Vitamin C is 16% higher.
- Bratwurst contains less Sodium.
We used Kielbasa, Polish, turkey and beef, smoked and Bratwurst, beef and pork, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +49.7% |
~equal in
Protein
~12.2g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
~equal in
Saturated Fat
~6.08g
~equal in
Monounsaturated Fat
~8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 297kcal |
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| Protein | 13.1g | 12.2g |
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| Fats | 17.6g | 26.34g |
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| Vitamin C | 14.8mg | 0mg |
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| Net carbs | 3.9g | 2g |
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| Carbs | 3.9g | 2g |
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| Cholesterol | 70mg | 78mg |
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| Magnesium | 15mg |
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| Calcium | 7mg |
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| Potassium | 283mg |
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| Iron | 1.24mg | 1mg |
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| Copper | 0.08mg |
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| Zinc | 2.47mg |
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| Phosphorus | 130mg |
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| Sodium | 1200mg | 848mg |
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| Manganese | 0.041mg |
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| Selenium | 14.1µg |
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| Vitamin B1 | 0.38mg |
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| Vitamin B2 | 0.213mg |
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| Vitamin B3 | 3.11mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.2mg |
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| Vitamin B12 | 2.67µg |
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| Folate | 4µg |
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| Saturated Fat | 6.23g | 6.08g |
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| Monounsaturated Fat | 8.27g | 8g |
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| Polyunsaturated fat | 2.33g | 1.58g |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
48%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)