Kielbasa vs. Brussels sprouts — In-Depth Nutrition Comparison
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Important differences between kielbasa and Brussels sprouts
- Kielbasa has more monounsaturated fat; however, Brussels sprouts have more vitamin C, fiber, vitamin A, and polyunsaturated fat.
- Brussels sprouts' daily need coverage for vitamin C is 78% more.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +474.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 153g | 1004% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 14.8mg | 85mg | 78% |
| Sodium | 1200mg | 25mg | 51% |
| Saturated fat | 6.23g | 0.062g | 28% |
| Fats | 17.6g | 0.3g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.023g | 21% |
| Protein | 13.1g | 3.38g | 19% |
| Vitamin B6 | 0.219mg | 17% | |
| Folate | 61µg | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Calories | 226kcal | 43kcal | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Calcium | 42mg | 4% | |
| Vitamin A | 0µg | 38µg | 4% |
| Zinc | 0.42mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Iron | 1.24mg | 1.4mg | 2% |
| Carbs | 3.9g | 8.95g | 2% |
| Fructose | 0.93g | 1% | |
| Net carbs | 3.9g | 5.15g | N/A |
| Sugar | 0g | 2.2g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +287.6% |
| Contains more FatsFats | +5766.7% |
| Contains more OtherOther | +148.2% |
| Contains more CarbsCarbs | +129.5% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +35856.5% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +6466.5% |
