Kielbasa vs. Butter cookie — In-Depth Nutrition Comparison
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How are kielbasa and butter cookie different?
- Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat; however, butter cookie is richer in vitamin A and iron.
- Daily need coverage for sodium for kielbasa is 40% higher.
- Butter cookie has less sodium.
- Kielbasa has a lower glycemic index (28) than butter cookie (55).
Kielbasa, Polish, turkey, and beef, smoked and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 282mg | 40% |
| Vitamin B1 | 0.37mg | 31% | |
| Vitamin B2 | 0.335mg | 26% | |
| Saturated fat | 6.23g | 11.051g | 22% |
| Carbs | 3.9g | 68.9g | 22% |
| Copper | 0.2mg | 22% | |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Cholesterol | 70mg | 117mg | 16% |
| Phosphorus | 102mg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Protein | 13.1g | 6.1g | 14% |
| Calories | 226kcal | 467kcal | 12% |
| Iron | 1.24mg | 2.22mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.982g | 9% |
| Manganese | 0.17mg | 7% | |
| Monounsaturated fat | 8.27g | 5.522g | 7% |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 111mg | 3% | |
| Calcium | 29mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Fats | 17.6g | 18.8g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 3.9g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +114.8% |
| Contains more WaterWater | +1247.8% |
| Contains more OtherOther | +112.5% |
| Contains more CarbsCarbs | +1666.7% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
