Kielbasa vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and caesar salad
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while caesar salad has more iron, vitamin A, and fiber.
- Kielbasa's daily need coverage for sodium is 32% higher.
- The amount of cholesterol in caesar salad is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of caesar salad is 50.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 33% | |
| Sodium | 1200mg | 454mg | 32% |
| Vitamin B1 | 0.377mg | 31% | |
| Calcium | 233mg | 23% | |
| Vitamin B2 | 0.297mg | 23% | |
| Vitamin B3 | 3.237mg | 20% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.61mg | 15% | |
| Monounsaturated fat | 8.27g | 2.38g | 15% |
| Cholesterol | 70mg | 24mg | 15% |
| Copper | 0.126mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Iron | 1.24mg | 2.34mg | 14% |
| Fats | 17.6g | 9.54g | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Saturated fat | 6.23g | 4.206g | 9% |
| Carbs | 3.9g | 31.5g | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 28mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.461g | 6% |
| Potassium | 170mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Calories | 226kcal | 265kcal | 2% |
| Fructose | 1.13g | 1% | |
| Protein | 13.1g | 13.39g | 1% |
| Net carbs | 3.9g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +84.5% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +56% |
| Contains more CarbsCarbs | +707.7% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +247.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains less Sat. FatSaturated fat | -32.5% |
