Kielbasa vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between kielbasa and caesar salad
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while caesar salad has more iron, vitamin A, and fiber.
- Kielbasa's daily need coverage for sodium is 32% higher.
- The amount of cholesterol in caesar salad is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of caesar salad is 50.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +84.5% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +56% |
| Contains more CarbsCarbs | +707.7% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +247.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains less Sat. FatSaturated fat | -32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 33% | |
| Sodium | 1200mg | 454mg | 32% |
| Vitamin B1 | 0.377mg | 31% | |
| Calcium | 233mg | 23% | |
| Vitamin B2 | 0.297mg | 23% | |
| Vitamin B3 | 3.237mg | 20% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.61mg | 15% | |
| Monounsaturated fat | 8.27g | 2.38g | 15% |
| Cholesterol | 70mg | 24mg | 15% |
| Copper | 0.126mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Iron | 1.24mg | 2.34mg | 14% |
| Fats | 17.6g | 9.54g | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Saturated fat | 6.23g | 4.206g | 9% |
| Carbs | 3.9g | 31.5g | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 28mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.461g | 6% |
| Potassium | 170mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Calories | 226kcal | 265kcal | 2% |
| Fructose | 1.13g | 1% | |
| Protein | 13.1g | 13.39g | 1% |
| Net carbs | 3.9g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
20%
65%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 2.024g)
Which food is cheaper?
Caesar salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins