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  6. Kielbasa vs. Brunost

Kielbasa vs. Brunost — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and brunost

  • Kielbasa has more vitamin C, iron, and polyunsaturated fat; however, brunost is higher in vitamin A.
  • Brunost covers your daily saturated fat needs 65% more than kielbasa.
  • Brunost has less sodium.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cheese, gjetost.

Infographic

Kielbasa vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +138.5%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Brunost DV% diff.
Vitamin B2 1.382mg 106%
Vitamin B12 2.42µg 101%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 63%
Saturated fat 6.23g 19.16g 59%
Potassium 1409mg 41%
Calcium 400mg 40%
Vitamin A 0µg 334µg 37%
Vitamin B1 0.315mg 26%
Selenium 14.5µg 26%
Sodium 1200mg 600mg 26%
Vitamin B6 0.271mg 21%
Fats 17.6g 29.51g 18%
Magnesium 70mg 17%
Vitamin C 14.8mg 0mg 16%
Carbs 3.9g 42.65g 13%
Calories 226kcal 466kcal 12%
Zinc 1.14mg 10%
Polyunsaturated fat 2.33g 0.938g 9%
Copper 0.08mg 9%
Iron 1.24mg 0.52mg 9%
Cholesterol 70mg 94mg 8%
Protein 13.1g 9.65g 7%
Vitamin B3 0.813mg 5%
Manganese 0.04mg 2%
Monounsaturated fat 8.27g 7.879g 1%
Folate 5µg 1%
Net carbs 3.9g 42.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +35.8%
Contains more WaterWater +361.3%
Contains more FatsFats +67.7%
Contains more CarbsCarbs +993.6%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +148.4%
~equal in Monounsaturated fat ~7.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.