Kielbasa vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and brunost
- Kielbasa has more vitamin C, iron, and polyunsaturated fat; however, brunost is higher in vitamin A.
- Brunost covers your daily saturated fat needs 65% more than kielbasa.
- Brunost has less sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +361.3% |
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +993.6% |
| Contains more OtherOther | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
~equal in
Monounsaturated fat
~7.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Saturated fat | 6.23g | 19.16g | 59% |
| Potassium | 1409mg | 41% | |
| Calcium | 400mg | 40% | |
| Vitamin A | 0µg | 334µg | 37% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 1200mg | 600mg | 26% |
| Vitamin B6 | 0.271mg | 21% | |
| Fats | 17.6g | 29.51g | 18% |
| Magnesium | 70mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Carbs | 3.9g | 42.65g | 13% |
| Calories | 226kcal | 466kcal | 12% |
| Zinc | 1.14mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.938g | 9% |
| Copper | 0.08mg | 9% | |
| Iron | 1.24mg | 0.52mg | 9% |
| Cholesterol | 70mg | 94mg | 8% |
| Protein | 13.1g | 9.65g | 7% |
| Vitamin B3 | 0.813mg | 5% | |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 8.27g | 7.879g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 3.9g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
84%
Minerals Daily Need Coverage Score
20%
72%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 12.93g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins