Kielbasa vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between kielbasa and mozzarella
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat, while mozzarella has more vitamin A.
- Kielbasa's daily need coverage for sodium is 51% higher.
- The amount of sodium in mozzarella is lower.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 75% | |
| Calcium | 731mg | 73% | |
| Sodium | 1200mg | 16mg | 51% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Protein | 13.1g | 27.5g | 29% |
| Zinc | 3.13mg | 28% | |
| Vitamin B2 | 0.34mg | 26% | |
| Saturated fat | 6.23g | 10.867g | 21% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Polyunsaturated fat | 2.33g | 0.509g | 12% |
| Iron | 1.24mg | 0.25mg | 12% |
| Monounsaturated fat | 8.27g | 4.844g | 9% |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 70mg | 54mg | 5% |
| Copper | 0.027mg | 3% | |
| Calories | 226kcal | 280kcal | 3% |
| Potassium | 95mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Fats | 17.6g | 17.1g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.12mg | 1% | |
| Carbs | 3.9g | 3.1g | 0% |
| Net carbs | 3.9g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +109.9% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
