Kielbasa vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are kielbasa and parmigiano-Reggiano different?
- Kielbasa is richer in vitamin C, polyunsaturated fat, and monounsaturated fat, while parmigiano-Reggiano is higher in vitamin A.
- Parmigiano-Reggiano covers your daily need for saturated fat, 35% more than kielbasa.
- Kielbasa is lower in cholesterol.
Kielbasa, Polish, turkey, and beef, smoked and Cheese, parmesan, dry grated, reduced fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.8% |
| Contains less SodiumSodium | -21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 111% | |
| Phosphorus | 729mg | 104% | |
| Vitamin B12 | 2.26µg | 94% | |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Saturated fat | 6.23g | 13.317g | 32% |
| Selenium | 17.7µg | 32% | |
| Copper | 0.238mg | 26% | |
| Vitamin A | 0µg | 160µg | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Protein | 13.1g | 20g | 14% |
| Sodium | 1200mg | 1529mg | 14% |
| Polyunsaturated fat | 2.33g | 0.462g | 12% |
| Magnesium | 38mg | 9% | |
| Vitamin B5 | 0.325mg | 7% | |
| Cholesterol | 70mg | 88mg | 6% |
| Monounsaturated fat | 8.27g | 6.098g | 5% |
| Vitamin B6 | 0.049mg | 4% | |
| Iron | 1.24mg | 0.9mg | 4% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Potassium | 125mg | 4% | |
| Fats | 17.6g | 20g | 4% |
| Folate | 10µg | 3% | |
| Calories | 226kcal | 265kcal | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 3.9g | 1.37g | 1% |
| Net carbs | 3.9g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +184.7% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +13.6% |
| Contains more OtherOther | +136.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains more Poly. FatPolyunsaturated fat | +404.3% |
