Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kielbasa vs. Cherimoya — In-Depth Nutrition Comparison

Compare

What are the main differences between kielbasa and cherimoya?

  • Kielbasa is richer in iron, polyunsaturated fat, and monounsaturated fat, yet cherimoya is richer in fiber.
  • Kielbasa's daily need coverage for sodium is 52% higher.
  • Kielbasa has a lower glycemic index than cherimoya.

We used Kielbasa, Polish, turkey and beef, smoked and Cherimoya, raw types in this comparison.

Infographic

Kielbasa vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +359.3%
Contains less SodiumSodium -99.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +17.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +734.4%
Contains more FatsFats +2488.2%
Contains more OtherOther +423.1%
Contains more CarbsCarbs +354.1%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +14936.4%
Contains more Poly. FatPolyunsaturated fat +1139.4%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Cherimoya DV% diff.
Sodium 1200mg 7mg 52%
Saturated fat 6.23g 0.233g 27%
Fats 17.6g 0.68g 26%
Cholesterol 70mg 0mg 23%
Protein 13.1g 1.57g 23%
Monounsaturated fat 8.27g 0.055g 21%
Vitamin B6 0.257mg 20%
Polyunsaturated fat 2.33g 0.188g 14%
Iron 1.24mg 0.27mg 12%
Fiber 0g 3g 12%
Vitamin B2 0.131mg 10%
Fructose 6.28g 8%
Vitamin B1 0.101mg 8%
Calories 226kcal 75kcal 8%
Potassium 287mg 8%
Copper 0.069mg 8%
Vitamin B5 0.345mg 7%
Folate 23µg 6%
Carbs 3.9g 17.71g 5%
Phosphorus 26mg 4%
Manganese 0.093mg 4%
Vitamin B3 0.644mg 4%
Magnesium 17mg 4%
Vitamin E 0.27mg 2%
Vitamin C 14.8mg 12.6mg 2%
Zinc 0.16mg 1%
Calcium 10mg 1%
Net carbs 3.9g 14.71g N/A
Sugar 0g 12.87g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
16%
Cherimoya
Minerals Daily Need Coverage Score
20%
Kielbasa
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 31)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1193mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 5.997g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.