Kielbasa vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and cherimoya?
- Kielbasa is richer in iron, polyunsaturated fat, and monounsaturated fat, yet cherimoya is richer in fiber.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Kielbasa has a lower glycemic index than cherimoya.
We used Kielbasa, Polish, turkey, and beef, smoked and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +359.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 7mg | 52% |
| Saturated fat | 6.23g | 0.233g | 27% |
| Fats | 17.6g | 0.68g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.57g | 23% |
| Monounsaturated fat | 8.27g | 0.055g | 21% |
| Vitamin B6 | 0.257mg | 20% | |
| Polyunsaturated fat | 2.33g | 0.188g | 14% |
| Iron | 1.24mg | 0.27mg | 12% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0.131mg | 10% | |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Calories | 226kcal | 75kcal | 8% |
| Potassium | 287mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Carbs | 3.9g | 17.71g | 5% |
| Phosphorus | 26mg | 4% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 0.644mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 14.8mg | 12.6mg | 2% |
| Zinc | 0.16mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 3.9g | 14.71g | N/A |
| Sugar | 0g | 12.87g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +734.4% |
| Contains more FatsFats | +2488.2% |
| Contains more OtherOther | +423.1% |
| Contains more CarbsCarbs | +354.1% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14936.4% |
| Contains more Poly. FatPolyunsaturated fat | +1139.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
