Kielbasa vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are kielbasa and chicken gizzard different?
- Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, while chicken gizzard is higher in iron.
- Chicken gizzard covers your daily need for cholesterol, 100% more than kielbasa.
- Chicken gizzard is lower in sodium.
- Kielbasa has a higher glycemic index (28) than chicken gizzard (0).
Kielbasa, Polish, turkey, and beef, smoked and Chicken, gizzard, all classes, cooked, simmered types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 70mg | 370mg | 100% |
| Selenium | 41.1µg | 75% | |
| Sodium | 1200mg | 56mg | 50% |
| Vitamin B12 | 1.04µg | 43% | |
| Zinc | 4.42mg | 40% | |
| Protein | 13.1g | 30.39g | 35% |
| Phosphorus | 189mg | 27% | |
| Saturated fat | 6.23g | 0.67g | 25% |
| Iron | 1.24mg | 3.19mg | 24% |
| Fats | 17.6g | 2.68g | 23% |
| Vitamin B3 | 3.12mg | 20% | |
| Choline | 104.4mg | 19% | |
| Monounsaturated fat | 8.27g | 0.528g | 19% |
| Copper | 0.161mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Polyunsaturated fat | 2.33g | 0.353g | 13% |
| Vitamin B5 | 0.468mg | 9% | |
| Potassium | 179mg | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Calories | 226kcal | 154kcal | 4% |
| Manganese | 0.074mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Trans fat | 0.13g | N/A | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +556.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-440% |
| Contains more ProteinProtein | +132% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1466.3% |
| Contains more Poly. FatPolyunsaturated fat | +560.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
