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Kielbasa vs. Chicken heart — In-Depth Nutrition Comparison

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How are kielbasa and chicken heart different?

  • Kielbasa is higher in vitamin C and monounsaturated fat; however, chicken heart is richer in iron.
  • Daily need coverage for iron for chicken heart is 59% higher.
  • Kielbasa contains 16 times more sodium than chicken heart. While kielbasa contains 1200mg of sodium, chicken heart contains only 74mg.
  • Chicken heart has a lower glycemic index (0) than kielbasa (28).

Kielbasa, Polish, turkey, and beef, smoked and Chicken, heart, all classes, raw are the varieties used in this article.

Infographic

Kielbasa vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more IronIron +380.6%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Chicken heart DV% diff.
Vitamin B12 7.29µg 304%
Zinc 6.59mg 60%
Iron 1.24mg 5.96mg 59%
Vitamin B2 0.728mg 56%
Vitamin B5 2.559mg 51%
Sodium 1200mg 74mg 49%
Copper 0.346mg 38%
Vitamin B3 4.883mg 31%
Vitamin B6 0.36mg 28%
Phosphorus 177mg 25%
Cholesterol 70mg 136mg 22%
Folate 72µg 18%
Saturated fat 6.23g 2.66g 16%
Monounsaturated fat 8.27g 2.37g 15%
Vitamin C 14.8mg 3.2mg 13%
Fats 17.6g 9.33g 13%
Vitamin B1 0.152mg 13%
Selenium 4.3µg 8%
Potassium 176mg 5%
Protein 13.1g 15.55g 5%
Calories 226kcal 153kcal 4%
Manganese 0.089mg 4%
Magnesium 15mg 4%
Polyunsaturated fat 2.33g 2.71g 3%
Vitamin A 0µg 9µg 1%
Calcium 12mg 1%
Carbs 3.9g 0.71g 1%
Net carbs 3.9g 0.71g N/A
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more FatsFats +88.6%
Contains more CarbsCarbs +449.3%
Contains more OtherOther +300%
Contains more ProteinProtein +18.7%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +248.9%
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.