Kielbasa vs. Chicken heart — In-Depth Nutrition Comparison
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How are kielbasa and chicken heart different?
- Kielbasa is higher in vitamin C and monounsaturated fat; however, chicken heart is richer in iron.
- Daily need coverage for iron for chicken heart is 59% higher.
- Kielbasa contains 16 times more sodium than chicken heart. While kielbasa contains 1200mg of sodium, chicken heart contains only 74mg.
- Chicken heart has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Chicken, heart, all classes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380.6% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +449.3% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +248.9% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 304% | |
| Zinc | 6.59mg | 60% | |
| Iron | 1.24mg | 5.96mg | 59% |
| Vitamin B2 | 0.728mg | 56% | |
| Vitamin B5 | 2.559mg | 51% | |
| Sodium | 1200mg | 74mg | 49% |
| Copper | 0.346mg | 38% | |
| Vitamin B3 | 4.883mg | 31% | |
| Vitamin B6 | 0.36mg | 28% | |
| Phosphorus | 177mg | 25% | |
| Cholesterol | 70mg | 136mg | 22% |
| Folate | 72µg | 18% | |
| Saturated fat | 6.23g | 2.66g | 16% |
| Monounsaturated fat | 8.27g | 2.37g | 15% |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Fats | 17.6g | 9.33g | 13% |
| Vitamin B1 | 0.152mg | 13% | |
| Selenium | 4.3µg | 8% | |
| Potassium | 176mg | 5% | |
| Protein | 13.1g | 15.55g | 5% |
| Calories | 226kcal | 153kcal | 4% |
| Manganese | 0.089mg | 4% | |
| Magnesium | 15mg | 4% | |
| Polyunsaturated fat | 2.33g | 2.71g | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 12mg | 1% | |
| Carbs | 3.9g | 0.71g | 1% |
| Net carbs | 3.9g | 0.71g | N/A |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
116%
Minerals Daily Need Coverage Score
20%
67%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1126mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 3.57g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins