Kielbasa vs. Chicken hearts — In-Depth Nutrition Comparison
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How are kielbasa and chicken hearts different?
- Kielbasa is higher in vitamin C and monounsaturated fat; however, chicken hearts are richer in iron.
- Daily need coverage for iron for chicken hearts is 59% higher.
- Kielbasa contains 16 times more sodium than chicken hearts. While kielbasa contains 1200mg of sodium, chicken hearts contain only 74mg.
- Chicken hearts have a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Chicken, heart, all classes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380.6% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 304% | |
| Zinc | 6.59mg | 60% | |
| Iron | 1.24mg | 5.96mg | 59% |
| Vitamin B2 | 0.728mg | 56% | |
| Vitamin B5 | 2.559mg | 51% | |
| Sodium | 1200mg | 74mg | 49% |
| Copper | 0.346mg | 38% | |
| Vitamin B3 | 4.883mg | 31% | |
| Vitamin B6 | 0.36mg | 28% | |
| Phosphorus | 177mg | 25% | |
| Cholesterol | 70mg | 136mg | 22% |
| Folate | 72µg | 18% | |
| Saturated fat | 6.23g | 2.66g | 16% |
| Monounsaturated fat | 8.27g | 2.37g | 15% |
| Fats | 17.6g | 9.33g | 13% |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Vitamin B1 | 0.152mg | 13% | |
| Selenium | 4.3µg | 8% | |
| Protein | 13.1g | 15.55g | 5% |
| Potassium | 176mg | 5% | |
| Calories | 226kcal | 153kcal | 4% |
| Magnesium | 15mg | 4% | |
| Manganese | 0.089mg | 4% | |
| Polyunsaturated fat | 2.33g | 2.71g | 3% |
| Carbs | 3.9g | 0.71g | 1% |
| Calcium | 12mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 3.9g | 0.71g | N/A |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +449.3% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +248.9% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
