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Kielbasa vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the differences between Kielbasa and Chicken liver pate?

  • Kielbasa is higher in Vitamin C, and Monounsaturated Fat, yet Chicken liver pate is higher in Iron, and Vitamin A.
  • Chicken liver pate's daily need coverage for Cholesterol is 107% more.
  • Kielbasa has 3 times more Sodium than Chicken liver pate. While Kielbasa has 1200mg of Sodium, Chicken liver pate has only 386mg.

We used Kielbasa, Polish, turkey and beef, smoked and Pate, chicken liver, canned types in this article.

Infographic

Kielbasa vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more IronIron +641.1%
Contains less SodiumSodium -67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin CVitamin C +48%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +34.4%
Contains more OtherOther +169.8%
Contains more CarbsCarbs +67.9%
~equal in Protein ~13.45g
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated Fat +56.6%
Contains less Sat. FatSaturated Fat -35.8%
~equal in Polyunsaturated fat ~2.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Chicken liver pate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Chicken liver pate Opinion
Calories 226kcal 201kcal Kielbasa
Protein 13.1g 13.45g Chicken liver pate
Fats 17.6g 13.1g Kielbasa
Vitamin C 14.8mg 10mg Kielbasa
Net carbs 3.9g 6.55g Chicken liver pate
Carbs 3.9g 6.55g Chicken liver pate
Cholesterol 70mg 391mg Kielbasa
Magnesium 13mg Chicken liver pate
Calcium 10mg Chicken liver pate
Potassium 95mg Chicken liver pate
Iron 1.24mg 9.19mg Chicken liver pate
Copper 0.18mg Chicken liver pate
Zinc 2.14mg Chicken liver pate
Phosphorus 175mg Chicken liver pate
Sodium 1200mg 386mg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A 0µg 217µg Chicken liver pate
Vitamin E 0.98mg Chicken liver pate
Manganese 0.162mg Chicken liver pate
Selenium 46.1µg Chicken liver pate
Vitamin B1 0.052mg Chicken liver pate
Vitamin B2 1.401mg Chicken liver pate
Vitamin B3 7.517mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.26mg Chicken liver pate
Vitamin B12 8.07µg Chicken liver pate
Folate 321µg Chicken liver pate
Choline 228.8mg Chicken liver pate
Saturated Fat 6.23g 4g Chicken liver pate
Monounsaturated Fat 8.27g 5.28g Kielbasa
Polyunsaturated fat 2.33g 2.46g Chicken liver pate
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
167%
Chicken liver pate
Minerals Daily Need Coverage Score
20%
Kielbasa
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 321mg)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 814mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 2.23g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.