Kielbasa vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between kielbasa and chicken liver pate?
- Kielbasa is higher in vitamin C and monounsaturated fat, yet chicken liver pate is higher in iron and vitamin A.
- Chicken liver pate's daily need coverage for cholesterol is 107% more.
- Kielbasa has 3 times more sodium than chicken liver pate. While kielbasa has 1200mg of sodium, chicken liver pate has only 386mg.
We used Kielbasa, Polish, turkey, and beef, smoked and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +641.1% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 336% | |
| Vitamin B2 | 1.401mg | 108% | |
| Cholesterol | 70mg | 391mg | 107% |
| Iron | 1.24mg | 9.19mg | 99% |
| Selenium | 46.1µg | 84% | |
| Folate | 321µg | 80% | |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B3 | 7.517mg | 47% | |
| Choline | 228.8mg | 42% | |
| Sodium | 1200mg | 386mg | 35% |
| Phosphorus | 175mg | 25% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.18mg | 20% | |
| Zinc | 2.14mg | 19% | |
| Saturated fat | 6.23g | 4g | 10% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 7% | |
| Monounsaturated fat | 8.27g | 5.28g | 7% |
| Fats | 17.6g | 13.1g | 7% |
| Vitamin C | 14.8mg | 10mg | 5% |
| Vitamin B1 | 0.052mg | 4% | |
| Potassium | 95mg | 3% | |
| Magnesium | 13mg | 3% | |
| Polyunsaturated fat | 2.33g | 2.46g | 1% |
| Calories | 226kcal | 201kcal | 1% |
| Protein | 13.1g | 13.45g | 1% |
| Calcium | 10mg | 1% | |
| Carbs | 3.9g | 6.55g | 1% |
| Net carbs | 3.9g | 6.55g | N/A |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more FatsFats | +34.4% |
| Contains more OtherOther | +169.8% |
| Contains more CarbsCarbs | +67.9% |
~equal in
Protein
~13.45g
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -35.8% |
~equal in
Polyunsaturated fat
~2.46g
