Kielbasa vs. Chicken neck — In-Depth Nutrition Comparison
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How are kielbasa and chicken neck different?
- Kielbasa is richer in vitamin C, while chicken neck is higher in iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 49% more than chicken neck.
- Chicken neck is lower in sodium.
- Kielbasa has a higher glycemic index (28) than chicken neck (0).
Kielbasa, Polish, turkey, and beef, smoked and Chicken, broilers or fryers, neck, meat, and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 64mg | 49% |
| Vitamin B3 | 3.608mg | 23% | |
| Selenium | 12µg | 22% | |
| Polyunsaturated fat | 2.33g | 5.68g | 22% |
| Vitamin B5 | 0.85mg | 17% | |
| Zinc | 1.86mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Phosphorus | 112mg | 16% | |
| Vitamin B2 | 0.191mg | 15% | |
| Vitamin B6 | 0.17mg | 13% | |
| Fats | 17.6g | 26.24g | 13% |
| Vitamin B12 | 0.26µg | 11% | |
| Cholesterol | 70mg | 99mg | 10% |
| Copper | 0.08mg | 9% | |
| Iron | 1.24mg | 1.9mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Monounsaturated fat | 8.27g | 10.55g | 6% |
| Saturated fat | 6.23g | 7.27g | 5% |
| Calories | 226kcal | 297kcal | 4% |
| Vitamin B1 | 0.047mg | 4% | |
| Potassium | 137mg | 4% | |
| Magnesium | 13mg | 3% | |
| Protein | 13.1g | 14.07g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 18mg | 2% | |
| Manganese | 0.033mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1233.3% |
| Contains more FatsFats | +49.1% |
~equal in
Protein
~14.07g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
