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Kielbasa vs. Chicken wings — In-Depth Nutrition Comparison

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A recap on differences between Kielbasa and Chicken wings

  • Kielbasa has more Vitamin C, however, Chicken wings are higher in Polyunsaturated fat.
  • Kielbasa covers your daily Sodium needs 38% more than Chicken wings.
  • Chicken wings have less Sodium.

Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Kielbasa vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains less SodiumSodium -73.3%
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more WaterWater +34.2%
Contains more OtherOther +190.6%
Contains more ProteinProtein +51.7%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +180.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Poly. FatPolyunsaturated fat +117.6%
~equal in Saturated Fat ~5.83g
~equal in Monounsaturated Fat ~8.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Chicken wings
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Chicken wings Opinion
Calories 226kcal 324kcal Chicken wings
Protein 13.1g 19.87g Chicken wings
Fats 17.6g 21.81g Chicken wings
Vitamin C 14.8mg 0mg Kielbasa
Net carbs 3.9g 10.64g Chicken wings
Carbs 3.9g 10.94g Chicken wings
Cholesterol 70mg 79mg Kielbasa
Magnesium 16mg Chicken wings
Calcium 20mg Chicken wings
Potassium 138mg Chicken wings
Iron 1.24mg 1.29mg Chicken wings
Fiber 0g 0.3g Chicken wings
Copper 0.063mg Chicken wings
Zinc 1.38mg Chicken wings
Phosphorus 121mg Chicken wings
Sodium 1200mg 320mg Chicken wings
Vitamin A 0IU 113IU Chicken wings
Vitamin A 0µg 34µg Chicken wings
Manganese 0.06mg Chicken wings
Selenium 25.7µg Chicken wings
Vitamin B1 0.106mg Chicken wings
Vitamin B2 0.152mg Chicken wings
Vitamin B3 5.265mg Chicken wings
Vitamin B5 0.71mg Chicken wings
Vitamin B6 0.3mg Chicken wings
Vitamin B12 0.25µg Chicken wings
Folate 18µg Chicken wings
Saturated Fat 6.23g 5.83g Chicken wings
Monounsaturated Fat 8.27g 8.96g Chicken wings
Polyunsaturated fat 2.33g 5.07g Chicken wings
Tryptophan 0.219mg Chicken wings
Threonine 0.795mg Chicken wings
Isoleucine 0.941mg Chicken wings
Leucine 1.421mg Chicken wings
Lysine 1.474mg Chicken wings
Methionine 0.499mg Chicken wings
Phenylalanine 0.785mg Chicken wings
Valine 0.953mg Chicken wings
Histidine 0.547mg Chicken wings
Omega-3 - EPA 0.01g Chicken wings
Omega-3 - DHA 0.04g Chicken wings
Omega-3 - DPA 0.02g Chicken wings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
25%
Chicken wings
Minerals Daily Need Coverage Score
20%
Kielbasa
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings
Chicken wings contains less Sodium (difference - 880mg)
Which food is lower in Saturated Fat?
Chicken wings
Chicken wings is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings
Chicken wings is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken wings
Chicken wings is relatively richer in minerals
Which food is richer in vitamins?
Chicken wings
Chicken wings is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.