Kielbasa vs. Chicken wings — In-Depth Nutrition Comparison
Compare
A recap on differences between kielbasa and chicken wings
- Kielbasa has more vitamin C; however, chicken wings are higher in polyunsaturated fat.
- Kielbasa covers your daily sodium needs 38% more than chicken wings.
- Chicken wings have less sodium.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.7µg | 47% | |
| Sodium | 1200mg | 320mg | 38% |
| Vitamin B3 | 5.265mg | 33% | |
| Vitamin B6 | 0.3mg | 23% | |
| Polyunsaturated fat | 2.33g | 5.07g | 18% |
| Phosphorus | 121mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B5 | 0.71mg | 14% | |
| Protein | 13.1g | 19.87g | 14% |
| Zinc | 1.38mg | 13% | |
| Vitamin B2 | 0.152mg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Copper | 0.063mg | 7% | |
| Fats | 17.6g | 21.81g | 6% |
| Folate | 18µg | 5% | |
| Calories | 226kcal | 324kcal | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Potassium | 138mg | 4% | |
| Magnesium | 16mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Cholesterol | 70mg | 79mg | 3% |
| Calcium | 20mg | 2% | |
| Carbs | 3.9g | 10.94g | 2% |
| Saturated fat | 6.23g | 5.83g | 2% |
| Monounsaturated fat | 8.27g | 8.96g | 2% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 1.24mg | 1.29mg | 1% |
| Net carbs | 3.9g | 10.64g | N/A |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +190.6% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +180.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
~equal in
Saturated fat
~5.83g
~equal in
Monounsaturated fat
~8.96g
