Kielbasa vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are kielbasa and chocolate brownie different?
- Kielbasa is richer in vitamin C, while chocolate brownie is higher in vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 37% more than chocolate brownie.
- Kielbasa contains 49 times more vitamin C than chocolate brownie. Kielbasa contains 14.8mg of vitamin C, while chocolate brownie contains 0.3mg.
- Chocolate brownie is lower in sodium.
- Chocolate brownie has a higher glycemic index (42) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +392.1% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +1187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +303.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.33g | 9.412g | 47% |
| Copper | 0.388mg | 43% | |
| Sodium | 1200mg | 343mg | 37% |
| Manganese | 0.587mg | 26% | |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 0µg | 176µg | 20% |
| Phosphorus | 132mg | 19% | |
| Fats | 17.6g | 29.1g | 18% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Carbs | 3.9g | 50.2g | 15% |
| Protein | 13.1g | 6.2g | 14% |
| Magnesium | 53mg | 13% | |
| Vitamin B1 | 0.141mg | 12% | |
| Calories | 226kcal | 466kcal | 12% |
| Zinc | 0.97mg | 9% | |
| Iron | 1.24mg | 1.84mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Calcium | 57mg | 6% | |
| Vitamin B3 | 0.982mg | 6% | |
| Monounsaturated fat | 8.27g | 10.839g | 6% |
| Potassium | 176mg | 5% | |
| Saturated fat | 6.23g | 7.319g | 5% |
| Cholesterol | 70mg | 73mg | 1% |
| Net carbs | 3.9g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 1.089g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 857mg)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins