Kielbasa vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are kielbasa and chocolate brownie different?
- Kielbasa is richer in vitamin C, while chocolate brownie is higher in vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 37% more than chocolate brownie.
- Kielbasa contains 49 times more vitamin C than chocolate brownie. Kielbasa contains 14.8mg of vitamin C, while chocolate brownie contains 0.3mg.
- Chocolate brownie is lower in sodium.
- Chocolate brownie has a higher glycemic index (42) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 9.412g | 47% |
| Copper | 0.388mg | 43% | |
| Sodium | 1200mg | 343mg | 37% |
| Manganese | 0.587mg | 26% | |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 0µg | 176µg | 20% |
| Phosphorus | 132mg | 19% | |
| Fats | 17.6g | 29.1g | 18% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Carbs | 3.9g | 50.2g | 15% |
| Protein | 13.1g | 6.2g | 14% |
| Magnesium | 53mg | 13% | |
| Vitamin B1 | 0.141mg | 12% | |
| Calories | 226kcal | 466kcal | 12% |
| Zinc | 0.97mg | 9% | |
| Iron | 1.24mg | 1.84mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Calcium | 57mg | 6% | |
| Vitamin B3 | 0.982mg | 6% | |
| Monounsaturated fat | 8.27g | 10.839g | 6% |
| Potassium | 176mg | 5% | |
| Saturated fat | 6.23g | 7.319g | 5% |
| Cholesterol | 70mg | 73mg | 1% |
| Net carbs | 3.9g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +392.1% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +1187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +303.9% |
