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Kielbasa vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are kielbasa and chocolate brownie different?

  • Kielbasa is richer in vitamin C, while chocolate brownie is higher in vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
  • Kielbasa covers your daily need for sodium, 37% more than chocolate brownie.
  • Kielbasa contains 49 times more vitamin C than chocolate brownie. Kielbasa contains 14.8mg of vitamin C, while chocolate brownie contains 0.3mg.
  • Chocolate brownie is lower in sodium.
  • Chocolate brownie has a higher glycemic index (42) than kielbasa (28).

Kielbasa, Polish, turkey and beef, smoked and Cookies, brownies, prepared from recipe types were used in this article.

Infographic

Kielbasa vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more IronIron +48.4%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +4833.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +111.3%
Contains more WaterWater +392.1%
Contains more OtherOther +78.9%
Contains more FatsFats +65.3%
Contains more CarbsCarbs +1187.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Mono. FatMonounsaturated fat +31.1%
Contains more Poly. FatPolyunsaturated fat +303.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Chocolate brownie DV% diff.
Polyunsaturated fat 2.33g 9.412g 47%
Copper 0.388mg 43%
Sodium 1200mg 343mg 37%
Manganese 0.587mg 26%
Selenium 11.5µg 21%
Vitamin A 0µg 176µg 20%
Phosphorus 132mg 19%
Fats 17.6g 29.1g 18%
Vitamin C 14.8mg 0.3mg 16%
Vitamin B2 0.19mg 15%
Carbs 3.9g 50.2g 15%
Protein 13.1g 6.2g 14%
Magnesium 53mg 13%
Vitamin B1 0.141mg 12%
Calories 226kcal 466kcal 12%
Zinc 0.97mg 9%
Iron 1.24mg 1.84mg 8%
Vitamin B5 0.328mg 7%
Vitamin B6 0.094mg 7%
Vitamin B12 0.16µg 7%
Folate 29µg 7%
Calcium 57mg 6%
Vitamin B3 0.982mg 6%
Monounsaturated fat 8.27g 10.839g 6%
Potassium 176mg 5%
Saturated fat 6.23g 7.319g 5%
Cholesterol 70mg 73mg 1%
Net carbs 3.9g 50.2g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
18%
Chocolate brownie
Minerals Daily Need Coverage Score
20%
Kielbasa
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Kielbasa
Kielbasa is lower in Saturated fat (difference - 1.089g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 857mg)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.