Kielbasa vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between kielbasa and chocolate ice cream
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, chocolate ice cream has more vitamin A.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Chocolate ice cream has 21 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while chocolate ice cream has 0.7mg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2014.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 76mg | 49% |
| Protein | 13.1g | 3.8g | 19% |
| Vitamin C | 14.8mg | 0.7mg | 16% |
| Copper | 0.135mg | 15% | |
| Phosphorus | 107mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Vitamin A | 0µg | 118µg | 13% |
| Monounsaturated fat | 8.27g | 3.21g | 13% |
| Polyunsaturated fat | 2.33g | 0.41g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 70mg | 34mg | 12% |
| Calcium | 109mg | 11% | |
| Vitamin B5 | 0.554mg | 11% | |
| Fats | 17.6g | 11g | 10% |
| Carbs | 3.9g | 28.2g | 8% |
| Magnesium | 29mg | 7% | |
| Potassium | 249mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Iron | 1.24mg | 0.93mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Saturated fat | 6.23g | 6.8g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 226kcal | 216kcal | 1% |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 3.9g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +244.7% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +161.5% |
| Contains more CarbsCarbs | +623.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains more Poly. FatPolyunsaturated fat | +468.3% |
~equal in
Saturated fat
~6.8g
