Kielbasa vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and chocolate milk?
- Chocolate milk has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Kielbasa has 19 times more polyunsaturated fat than chocolate milk. Kielbasa has 2.33g of polyunsaturated fat, while chocolate milk has 0.124g.
- Chocolate milk contains less sodium.
- Kielbasa has a lower glycemic index than chocolate milk.
We used Kielbasa, Polish, turkey, and beef, smoked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1544.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 60mg | 50% |
| Fats | 17.6g | 3.39g | 22% |
| Protein | 13.1g | 3.17g | 20% |
| Cholesterol | 70mg | 12mg | 19% |
| Saturated fat | 6.23g | 2.104g | 19% |
| Monounsaturated fat | 8.27g | 0.99g | 18% |
| Vitamin C | 14.8mg | 0.9mg | 15% |
| Polyunsaturated fat | 2.33g | 0.124g | 15% |
| Phosphorus | 101mg | 14% | |
| Vitamin B12 | 0.33µg | 14% | |
| Iron | 1.24mg | 0.24mg | 13% |
| Vitamin B2 | 0.162mg | 12% | |
| Calcium | 112mg | 11% | |
| Copper | 0.065mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 226kcal | 83kcal | 7% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 167mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Choline | 17mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 3.9g | 10.34g | 2% |
| Vitamin B3 | 0.125mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 3.9g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +313.2% |
| Contains more FatsFats | +419.2% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +165.1% |
| Contains more WaterWater | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +735.4% |
| Contains more Poly. FatPolyunsaturated fat | +1779% |
| Contains less Sat. FatSaturated fat | -66.2% |
