Kielbasa vs. Chowder — In-Depth Nutrition Comparison

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How are kielbasa and chowder different?

Kielbasa is higher in monounsaturated fat; however, chowder is richer in vitamin A.
Daily need coverage for sodium for kielbasa is 39% higher.
Kielbasa contains 7 times more monounsaturated fat than chowder. While kielbasa contains 8.27g of monounsaturated fat, chowder contains only 1.27g.
Chowder has less cholesterol.

Kielbasa, Polish, turkey, and beef, smoked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Chowder

Contains more IronIron

+∞%

Contains less SodiumSodium

-75.1%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Chowder

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	299mg	39%
Cholesterol	70mg	11mg	20%
Protein	13.1g	3.1g	20%
Saturated fat	6.23g	1.75g	20%
Monounsaturated fat	8.27g	1.27g	18%
Fats	17.6g	6.3g	17%
Vitamin C	14.8mg		16%
Iron	1.24mg		16%
Calories	226kcal	99kcal	6%
Vitamin A	0µg	58µg	6%
Fiber	0g	0.9g	4%
Polyunsaturated fat	2.33g	1.9g	3%
Carbs	3.9g	7.5g	1%
Net carbs	3.9g	6.6g	N/A