Kielbasa vs. Chowder — In-Depth Nutrition Comparison
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How are Kielbasa and Chowder different?
- Kielbasa is higher in Monounsaturated Fat, however, Chowder is richer in Vitamin A RAE.
- Daily need coverage for Sodium from Kielbasa is 39% higher.
- Kielbasa contains 7 times more Monounsaturated Fat than Chowder. While Kielbasa contains 8.27g of Monounsaturated Fat, Chowder contains only 1.27g.
- Chowder has less Cholesterol.
Kielbasa, Polish, turkey and beef, smoked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75.1%
Contains
less
Sodium
-75.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+322.6%
Contains
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Fats
+179.4%
Contains
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Other
+240%
Contains
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Carbs
+92.3%
Contains
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Water
+32.4%
Contains
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Protein
+322.6%
Contains
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Fats
+179.4%
Contains
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Other
+240%
Contains
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Carbs
+92.3%
Contains
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Water
+32.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+551.2%
Contains
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Polyunsaturated fat
+22.6%
Contains
less
Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+551.2%
Contains
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Polyunsaturated fat
+22.6%
Contains
less
Saturated Fat
-71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 6.6g |
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| Protein | 13.1g | 3.1g |
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| Fats | 17.6g | 6.3g |
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| Carbs | 3.9g | 7.5g |
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| Calories | 226kcal | 99kcal |
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| Fiber | 0g | 0.9g |
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| Iron | 1.24mg |
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| Sodium | 1200mg | 299mg |
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| Vitamin A | 0IU | 1150IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin C | 14.8mg |
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| Cholesterol | 70mg | 11mg |
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| Saturated Fat | 6.23g | 1.75g |
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| Monounsaturated Fat | 8.27g | 1.27g |
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| Polyunsaturated fat | 2.33g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 901mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 4.48g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.