Kielbasa vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between kielbasa and Coca-Cola

Coca-Cola contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 52% higher.
Coca-Cola has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Beverages, carbonated, cola, fast-food cola.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Coca-Cola

Contains more IronIron

+1027.3%

Contains less SodiumSodium

-99.7%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Coca-Cola

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0.02g	27%
Protein	13.1g	0.07g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0g	16%
Iron	1.24mg	0.11mg	14%
Calories	226kcal	37kcal	9%
Caffeine	0mg	8mg	2%
Carbs	3.9g	9.56g	2%
Phosphorus		10mg	1%
Net carbs	3.9g	9.56g	N/A
Calcium		2mg	0%
Potassium		2mg	0%
Sugar	0g	8.97g	N/A
Copper		0.001mg	0%
Zinc		0.02mg	0%
Manganese		0.002mg	0%
Selenium		0.1µg	0%
Choline		0.3mg	0%