Kielbasa vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and cocktail sauce
- Kielbasa has more iron, monounsaturated fat, and polyunsaturated fat; however, cocktail sauce is higher in fiber and vitamin A.
- Kielbasa covers your daily saturated fat needs 31% more than cocktail sauce.
- Cocktail sauce has less saturated fat.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.4% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 1.05g | 25% |
| Protein | 13.1g | 1.36g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Copper | 0.111mg | 12% | |
| Potassium | 309mg | 9% | |
| Sodium | 1200mg | 983mg | 9% |
| Carbs | 3.9g | 28.22g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.148mg | 6% | |
| Calories | 226kcal | 124kcal | 5% |
| Vitamin B3 | 0.82mg | 5% | |
| Iron | 1.24mg | 0.83mg | 5% |
| Vitamin B2 | 0.047mg | 4% | |
| Vitamin C | 14.8mg | 11.6mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Magnesium | 17mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Calcium | 26mg | 3% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 3.9g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +863.2% |
| Contains more FatsFats | +1576.2% |
| Contains more CarbsCarbs | +623.6% |
~equal in
Water
~65.67g
~equal in
Other
~3.7g
