Kielbasa vs. Condensed milk — In-Depth Nutrition Comparison
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How are kielbasa and condensed milk different?
- Kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, condensed milk is richer in vitamin A.
- Daily need coverage for sodium for kielbasa is 47% higher.
- Kielbasa contains 7 times more polyunsaturated fat than condensed milk. While kielbasa contains 2.33g of polyunsaturated fat, condensed milk contains only 0.337g.
- Condensed milk has less sodium.
- Kielbasa has a lower glycemic index (28) than condensed milk (61).
Kielbasa, Polish, turkey, and beef, smoked and Milk, canned, condensed, sweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +552.6% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 127mg | 47% |
| Phosphorus | 253mg | 36% | |
| Vitamin B2 | 0.416mg | 32% | |
| Calcium | 284mg | 28% | |
| Selenium | 14.8µg | 27% | |
| Vitamin B12 | 0.44µg | 18% | |
| Carbs | 3.9g | 54.4g | 17% |
| Choline | 89.1mg | 16% | |
| Monounsaturated fat | 8.27g | 2.427g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 17.6g | 8.7g | 14% |
| Vitamin C | 14.8mg | 2.6mg | 14% |
| Polyunsaturated fat | 2.33g | 0.337g | 13% |
| Iron | 1.24mg | 0.19mg | 13% |
| Cholesterol | 70mg | 34mg | 12% |
| Potassium | 371mg | 11% | |
| Protein | 13.1g | 7.91g | 10% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Magnesium | 26mg | 6% | |
| Calories | 226kcal | 321kcal | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Saturated fat | 6.23g | 5.486g | 3% |
| Copper | 0.015mg | 2% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.9g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +65.6% |
| Contains more FatsFats | +102.3% |
| Contains more WaterWater | +128.3% |
| Contains more OtherOther | +85.8% |
| Contains more CarbsCarbs | +1294.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +240.7% |
| Contains more Poly. FatPolyunsaturated fat | +591.4% |
| Contains less Sat. FatSaturated fat | -11.9% |
