Kielbasa vs. Macaroon — In-Depth Nutrition Comparison

Compare

Summary of differences between kielbasa and macaroon

Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, macaroon is higher in fiber.
Macaroon covers your daily need for saturated fat, 69% more than kielbasa.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Cookies, coconut macaroon.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Macaroon

Contains more IronIron

+51.2%

Contains less SodiumSodium

-79.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Macaroon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.23g	20.099g	63%
Sodium	1200mg	241mg	42%
Copper		0.269mg	30%
Cholesterol	70mg	0mg	23%
Fiber	0g	5.1g	20%
Protein	13.1g	3.02g	20%
Carbs	3.9g	61.22g	19%
Monounsaturated fat	8.27g	1.61g	17%
Vitamin C	14.8mg	0mg	16%
Calories	226kcal	460kcal	12%
Selenium		6.8µg	12%
Phosphorus		68mg	10%
Polyunsaturated fat	2.33g	0.81g	10%
Fats	17.6g	22.55g	8%
Magnesium		29mg	7%
Vitamin B6		0.096mg	7%
Zinc		0.73mg	7%
Iron	1.24mg	0.82mg	5%
Vitamin B2		0.06mg	5%
Potassium		123mg	4%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Calcium		5mg	1%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Net carbs	3.9g	56.12g	N/A
Sugar	0g	45.16g	N/A