Kielbasa vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and fortune cookie
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, fortune cookie is higher in fiber.
- Kielbasa covers your daily sodium needs 51% more than fortune cookie.
- Fortune cookie has less sodium.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 31mg | 51% |
| Carbs | 3.9g | 84g | 27% |
| Saturated fat | 6.23g | 0.669g | 25% |
| Fats | 17.6g | 2.7g | 23% |
| Cholesterol | 70mg | 2mg | 23% |
| Protein | 13.1g | 4.2g | 18% |
| Monounsaturated fat | 8.27g | 1.345g | 17% |
| Folate | 66µg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B1 | 0.182mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.466g | 12% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Calories | 226kcal | 378kcal | 8% |
| Copper | 0.06mg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Iron | 1.24mg | 1.44mg | 3% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 12mg | 1% | |
| Potassium | 41mg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Net carbs | 3.9g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +211.9% |
| Contains more FatsFats | +551.9% |
| Contains more WaterWater | +675% |
| Contains more OtherOther | +209.1% |
| Contains more CarbsCarbs | +2053.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +514.9% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -89.3% |
