Kielbasa vs. Coriander — In-Depth Nutrition Comparison
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How are kielbasa and coriander different?
- Kielbasa is higher in polyunsaturated fat and monounsaturated fat; however, coriander is richer in vitamin A, vitamin C, fiber, and iron.
- Daily need coverage for vitamin A for coriander is 135% higher.
Kielbasa, Polish, turkey, and beef, smoked and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Sodium | 1200mg | 46mg | 50% |
| Vitamin A | 0µg | 337µg | 37% |
| Saturated fat | 6.23g | 0.014g | 28% |
| Fats | 17.6g | 0.52g | 26% |
| Copper | 0.225mg | 25% | |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2.13g | 22% |
| Monounsaturated fat | 8.27g | 0.275g | 20% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Polyunsaturated fat | 2.33g | 0.04g | 15% |
| Potassium | 521mg | 15% | |
| Vitamin C | 14.8mg | 27mg | 14% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B6 | 0.149mg | 11% | |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Calories | 226kcal | 23kcal | 10% |
| Calcium | 67mg | 7% | |
| Vitamin B3 | 1.114mg | 7% | |
| Iron | 1.24mg | 1.77mg | 7% |
| Phosphorus | 48mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Magnesium | 26mg | 6% | |
| Zinc | 0.5mg | 5% | |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Carbs | 3.9g | 3.67g | 0% |
| Net carbs | 3.9g | 0.87g | N/A |
| Sugar | 0g | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +515% |
| Contains more FatsFats | +3284.6% |
| Contains more OtherOther | +131.3% |
| Contains more WaterWater | +48.7% |
~equal in
Carbs
~3.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2907.3% |
| Contains more Poly. FatPolyunsaturated fat | +5725% |
| Contains less Sat. FatSaturated fat | -99.8% |
