Kielbasa vs. Crab meat — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and crab meat
- Crab meat contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for saturated fat is 30% higher.
- Crab meat contains 45 times less monounsaturated fat than kielbasa. Kielbasa contains 8.27g of monounsaturated fat, while crab meat contains 0.185g.
- The amount of saturated fat in crab meat is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.2% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Phosphorus | 280mg | 40% | |
| Saturated fat | 6.23g | 0.133g | 28% |
| Fats | 17.6g | 1.54g | 25% |
| Monounsaturated fat | 8.27g | 0.185g | 20% |
| Magnesium | 63mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Protein | 13.1g | 19.35g | 13% |
| Folate | 51µg | 13% | |
| Polyunsaturated fat | 2.33g | 0.536g | 12% |
| Potassium | 262mg | 8% | |
| Vitamin C | 14.8mg | 7.6mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Calories | 226kcal | 97kcal | 6% |
| Sodium | 1200mg | 1072mg | 6% |
| Iron | 1.24mg | 0.76mg | 6% |
| Calcium | 59mg | 6% | |
| Cholesterol | 70mg | 53mg | 6% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1042.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.9% |
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4370.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
