Kielbasa vs. Crackers — In-Depth Nutrition Comparison
Compare
Summary of differences between kielbasa and crackers
- Kielbasa has more vitamin C and monounsaturated fat; however, crackers are higher in iron, fiber, and polyunsaturated fat.
- Crackers cover your daily need for iron, 35% more than kielbasa.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 13.137g | 72% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Iron | 1.24mg | 4.03mg | 35% |
| Phosphorus | 248mg | 35% | |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Manganese | 0.491mg | 21% | |
| Sodium | 1200mg | 726mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 3.9g | 61.3g | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Calories | 226kcal | 510kcal | 14% |
| Fats | 17.6g | 26.43g | 14% |
| Protein | 13.1g | 6.64g | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Calcium | 120mg | 12% | |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 8.27g | 6.553g | 4% |
| Magnesium | 18mg | 4% | |
| Saturated fat | 6.23g | 5.562g | 3% |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 3.9g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.3% |
| Contains more WaterWater | +1874.5% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +1471.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +463.8% |
