Kielbasa vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and crackers
- Kielbasa has more vitamin C and monounsaturated fat; however, crackers are higher in iron, fiber, and polyunsaturated fat.
- Crackers cover your daily need for iron, 35% more than kielbasa.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.3% |
| Contains more WaterWater | +1874.5% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +1471.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +463.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 2.33g | 13.137g | 72% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Iron | 1.24mg | 4.03mg | 35% |
| Phosphorus | 248mg | 35% | |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Manganese | 0.491mg | 21% | |
| Sodium | 1200mg | 726mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 3.9g | 61.3g | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Calories | 226kcal | 510kcal | 14% |
| Fats | 17.6g | 26.43g | 14% |
| Protein | 13.1g | 6.64g | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Calcium | 120mg | 12% | |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 8.27g | 6.553g | 4% |
| Magnesium | 18mg | 4% | |
| Saturated fat | 6.23g | 5.562g | 3% |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 3.9g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
49%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 35)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 0.668g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins